Cornbread vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between cornbread and cheese crackers?
- Cornbread is higher in phosphorus, yet cheese crackers are higher in iron, vitamin B1, vitamin B3, folate, fats, manganese, and vitamin B2.
- Cheese crackers' daily need coverage for iron is 38% more.
- Cornbread has 19 times more cholesterol than cheese crackers. While cornbread has 57mg of cholesterol, cheese crackers have only 3mg.
- The glycemic index of cheese crackers is lower.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, cheese, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -38.4% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +163.8% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +77.6% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin KVitamin K | +154.1% |
| Contains more FolateFolate | +176.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.963g | 10.09g | 54% |
| Omega-6 (Linoleic acid) | 1.726g | 9.25g | 44% |
| Omega-3 (ALA) | 0.076g | 0.715g | 40% |
| Iron | 1.85mg | 4.88mg | 38% |
| Vitamin B1 | 0.19mg | 0.562mg | 31% |
| Phosphorus | 391mg | 200mg | 27% |
| Vitamin B3 | 2.004mg | 6.113mg | 26% |
| Folate | 55µg | 152µg | 24% |
| Fats | 9.58g | 22.74g | 20% |
| Cholesterol | 57mg | 3mg | 18% |
| Sodium | 599mg | 973mg | 16% |
| Manganese | 0.222mg | 0.562mg | 15% |
| Vitamin B2 | 0.175mg | 0.338mg | 13% |
| Vitamin E | 0.51mg | 2.19mg | 11% |
| Protein | 6.59g | 10.93g | 9% |
| Selenium | 8.7µg | 13.5µg | 9% |
| Choline | 58.7mg | 8.7mg | 9% |
| Calories | 330kcal | 489kcal | 8% |
| Starch | 35.66g | 52.56g | 7% |
| Vitamin B6 | 0.085mg | 0.17mg | 7% |
| Saturated fat | 3.732g | 5.288g | 7% |
| Copper | 0.073mg | 0.125mg | 6% |
| Monounsaturated fat | 3.494g | 5.744g | 6% |
| Zinc | 0.67mg | 1.19mg | 5% |
| Vitamin B12 | 0.23µg | 0.34µg | 5% |
| Vitamin K | 3.7µg | 9.4µg | 5% |
| Carbs | 54.46g | 59.42g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Vitamin B5 | 0.579mg | 0.472mg | 2% |
| Potassium | 133mg | 156mg | 1% |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 501kcal | 447kcal | N/A |
| Weight per 100 calories | 30g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 57.12g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Calcium | 135mg | 136mg | 0% |
| Sugar | 16.05g | 4.53g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 0.224g | 0.542g | N/A |
| Tryptophan | 0.059mg | 0.129mg | 0% |
| Threonine | 0.226mg | 0.295mg | 0% |
| Isoleucine | 0.265mg | 0.424mg | 0% |
| Leucine | 0.658mg | 0.744mg | 0% |
| Lysine | 0.324mg | 0.418mg | 0% |
| Methionine | 0.157mg | 0.194mg | 0% |
| Phenylalanine | 0.343mg | 0.49mg | 0% |
| Valine | 0.334mg | 0.478mg | 0% |
| Histidine | 0.167mg | 0.245mg | 0% |
| Fructose | 0.2g | 0.37g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +663.7% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +137.4% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +47.4% |
| Contains more FructoseFructose | +85% |
| Contains more MaltoseMaltose | +6300% |
~equal in
Glucose
~0.3g
~equal in
Galactose
~0g
