Cornbread vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between cornbread and cheesecake

Cornbread has more phosphorus, iron, vitamin B1, vitamin B3, carbs, folate, and calcium; however, cheesecake is richer in fats and vitamin A.
Cornbread covers your daily phosphorus needs 43% more than cheesecake.
Cheesecake has 10 times less vitamin B3 than cornbread. Cornbread has 2.004mg of vitamin B3, while cheesecake has 0.195mg.
Cornbread contains less saturated fat.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cheesecake commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Cheesecake

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+164.7%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+193.7%
Contains more CopperCopper	+265%
Contains more ZincZinc	+31.4%
Contains more PhosphorusPhosphorus	+320.4%
Contains more ManganeseManganese	+58.6%
Contains more SeleniumSelenium	+67.3%

Contains less SodiumSodium

-26.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Cheesecake

Contains more Vitamin B1Vitamin B1	+578.6%
Contains more Vitamin B3Vitamin B3	+927.7%
Contains more Vitamin B6Vitamin B6	+63.5%
Contains more Vitamin B12Vitamin B12	+35.3%
Contains more FolateFolate	+205.6%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+354.3%
Contains more Vitamin B2Vitamin B2	+10.3%
Contains more Vitamin KVitamin K	+18.9%

~equal in Vitamin E ~0.56mg

~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	93mg	43%
Saturated fat	3.732g	9.921g	28%
Fats	9.58g	22.5g	20%
Iron	1.85mg	0.63mg	15%
Starch	35.66g		15%
Vitamin A	35µg	159µg	14%
Vitamin B1	0.19mg	0.028mg	14%
Monounsaturated fat	3.494g	8.634g	13%
Vitamin B3	2.004mg	0.195mg	11%
Carbs	54.46g	25.5g	10%
Omega-6 (Linoleic acid)	1.726g		10%
Folate	55µg	18µg	9%
Calcium	135mg	51mg	8%
Fiber	2.3g	0.4g	8%
Sodium	599mg	438mg	7%
Copper	0.073mg	0.02mg	6%
Selenium	8.7µg	5.2µg	6%
Omega-3 (ALA)	0.076g		5%
Manganese	0.222mg	0.14mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin B6	0.085mg	0.052mg	3%
Vitamin B12	0.23µg	0.17µg	3%
Protein	6.59g	5.5g	2%
Vitamin D*	0 IU	18 IU	2%
Choline	58.7mg	45.9mg	2%
Polyunsaturated fat	1.963g	1.602g	2%
Cholesterol	57mg	55mg	1%
Magnesium	17mg	11mg	1%
Potassium	133mg	90mg	1%
Zinc	0.67mg	0.51mg	1%
Vitamin B2	0.175mg	0.193mg	1%
Vitamin K	3.7µg	4.4µg	1%
Calories	330kcal	321kcal	0%
Protein per 100 calories	2g	1.7g	N/A
Calories per 10 g protein	501kcal	584kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	1.5	1	N/A
Vitamin C	0.1mg	0.4mg	0%
Net carbs	52.16g	25.1g	N/A
Sugar	16.05g	21.8g	N/A
Vitamin E	0.51mg	0.56mg	0%
Vitamin B5	0.579mg	0.571mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.064mg	0%
Threonine	0.226mg	0.222mg	0%
Isoleucine	0.265mg	0.281mg	0%
Leucine	0.658mg	0.464mg	0%
Lysine	0.324mg	0.372mg	0%
Methionine	0.157mg	0.136mg	0%
Phenylalanine	0.343mg	0.258mg	0%
Valine	0.334mg	0.314mg	0%
Histidine	0.167mg	0.133mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0.005g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A