Cornbread vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between cornbread and egg bread

Cornbread has more phosphorus; however, egg bread is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, manganese, and copper.
Cornbread covers your daily phosphorus needs 41% more than egg bread.
Egg bread has 2 times less saturated fat than cornbread. Cornbread has 3.732g of saturated fat, while egg bread has 1.593g.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Egg bread

Contains more CalciumCalcium	+45.2%
Contains more PotassiumPotassium	+15.7%
Contains more PhosphorusPhosphorus	+268.9%

Contains more MagnesiumMagnesium	+11.8%
Contains more IronIron	+64.3%
Contains more CopperCopper	+121.9%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-36.6%
Contains more ManganeseManganese	+125.2%
Contains more SeleniumSelenium	+246%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+96.2%
Contains more Vitamin B5Vitamin B5	+105.3%
Contains more Vitamin B6Vitamin B6	+32.8%
Contains more Vitamin B12Vitamin B12	+130%
Contains more Vitamin KVitamin K	+311.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+80%
Contains more Vitamin B1Vitamin B1	+130.5%
Contains more Vitamin B2Vitamin B2	+149.1%
Contains more Vitamin B3Vitamin B3	+141.9%
Contains more FolateFolate	+90.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	106mg	41%
Selenium	8.7µg	30.1µg	39%
Vitamin B1	0.19mg	0.438mg	21%
Vitamin B2	0.175mg	0.436mg	20%
Vitamin B3	2.004mg	4.848mg	18%
Iron	1.85mg	3.04mg	15%
Starch	35.66g		15%
Folate	55µg	105µg	13%
Manganese	0.222mg	0.5mg	12%
Copper	0.073mg	0.162mg	10%
Sodium	599mg	380mg	10%
Saturated fat	3.732g	1.593g	10%
Protein	6.59g	9.5g	6%
Fats	9.58g	6g	6%
Vitamin B5	0.579mg	0.282mg	6%
Polyunsaturated fat	1.963g	1.106g	6%
Vitamin B12	0.23µg	0.1µg	5%
Choline	58.7mg	84.3mg	5%
Calcium	135mg	93mg	4%
Vitamin A	35µg	63µg	3%
Monounsaturated fat	3.494g	2.302g	3%
Calories	330kcal	287kcal	2%
Carbs	54.46g	47.8g	2%
Cholesterol	57mg	51mg	2%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.51mg	0.26mg	2%
Vitamin B6	0.085mg	0.064mg	2%
Vitamin K	3.7µg	0.9µg	2%
Potassium	133mg	115mg	1%
Zinc	0.67mg	0.79mg	1%
Protein per 100 calories	2g	3.3g	N/A
Calories per 10 g protein	501kcal	302kcal	N/A
Weight per 100 calories	30g	35g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	45.5g	N/A
Magnesium	17mg	19mg	0%
Sugar	16.05g	1.78g	N/A
Fiber	2.3g	2.3g	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.112mg	0%
Threonine	0.226mg	0.306mg	0%
Isoleucine	0.265mg	0.394mg	0%
Leucine	0.658mg	0.692mg	0%
Lysine	0.324mg	0.311mg	0%
Methionine	0.157mg	0.189mg	0%
Phenylalanine	0.343mg	0.475mg	0%
Valine	0.334mg	0.443mg	0%
Histidine	0.167mg	0.21mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.007g	0.012g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A