Cornbread vs. Graham cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between cornbread and graham cracker?
- Cornbread is richer in phosphorus, choline, and vitamin B12, yet graham cracker is richer in manganese, iron, vitamin B3, vitamin B2, and copper.
- Graham cracker's daily need coverage for manganese is 35% higher.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75.3% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +43.3% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +359% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more Vitamin KVitamin K | +286.5% |
| Contains more FolateFolate | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.019mg | 35% |
| Omega-3 (ALA) | 0.076g | 0.599g | 33% |
| Phosphorus | 391mg | 185mg | 29% |
| Iron | 1.85mg | 3.78mg | 24% |
| Polyunsaturated fat | 1.963g | 5.388g | 23% |
| Cholesterol | 57mg | 0mg | 19% |
| Omega-6 (Linoleic acid) | 1.726g | 4.735g | 18% |
| Vitamin B3 | 2.004mg | 4.439mg | 15% |
| Copper | 0.073mg | 0.17mg | 11% |
| Vitamin B2 | 0.175mg | 0.317mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Choline | 58.7mg | 5.9mg | 10% |
| Saturated fat | 3.732g | 1.633g | 10% |
| Vitamin K | 3.7µg | 14.3µg | 9% |
| Folate | 55µg | 91µg | 9% |
| Carbs | 54.46g | 77.66g | 8% |
| Vitamin E | 0.51mg | 1.51mg | 7% |
| Calcium | 135mg | 77mg | 6% |
| Sodium | 599mg | 459mg | 6% |
| Vitamin B1 | 0.19mg | 0.265mg | 6% |
| Calories | 330kcal | 430kcal | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Vitamin B6 | 0.085mg | 0.156mg | 5% |
| Fiber | 2.3g | 3.4g | 4% |
| Starch | 35.66g | 46.56g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Selenium | 8.7µg | 6.3µg | 4% |
| Zinc | 0.67mg | 0.96mg | 3% |
| Vitamin B5 | 0.579mg | 0.42mg | 3% |
| Fats | 9.58g | 10.6g | 2% |
| Monounsaturated fat | 3.494g | 2.509g | 2% |
| Potassium | 133mg | 170mg | 1% |
| Fructose | 0.2g | 0.99g | 1% |
| Protein | 6.59g | 6.69g | 0% |
| Protein per 100 calories | 2g | 1.6g | N/A |
| Calories per 10 g protein | 501kcal | 643kcal | N/A |
| Weight per 100 calories | 30g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.8 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 74.26g | N/A |
| Sugar | 16.05g | 24.85g | N/A |
| Trans fat | 0.224g | 0.055g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +699.7% |
| Contains more FatsFats | +10.6% |
| Contains more CarbsCarbs | +42.6% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +30.6% |
| Contains more SucroseSucrose | +57.9% |
| Contains more GlucoseGlucose | +258.6% |
| Contains more FructoseFructose | +395% |
~equal in
Galactose
~0g
