Cornbread vs. Paratha — In-Depth Nutrition Comparison
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How are cornbread and paratha different?
- Cornbread is higher in phosphorus, folate, calcium, vitamin B12, and choline; however, paratha is richer in manganese, fiber, and copper.
- Daily need coverage for phosphorus for cornbread is 39% higher.
- Paratha has less cholesterol.
- Paratha has a lower glycemic index (53) than cornbread (76).
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +374.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 120mg | 39% |
| Manganese | 0.222mg | 1.054mg | 36% |
| Fiber | 2.3g | 9.6g | 29% |
| Cholesterol | 57mg | 1mg | 19% |
| Calcium | 135mg | 25mg | 11% |
| Folate | 55µg | 10µg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Choline | 58.7mg | 6.3mg | 10% |
| Saturated fat | 3.732g | 5.826g | 10% |
| Copper | 0.073mg | 0.146mg | 8% |
| Vitamin B2 | 0.175mg | 0.076mg | 8% |
| Vitamin B1 | 0.19mg | 0.11mg | 7% |
| Fats | 9.58g | 13.2g | 6% |
| Sodium | 599mg | 452mg | 6% |
| Vitamin E | 0.51mg | 1.35mg | 6% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Omega-6 (Linoleic acid) | 1.726g | 2.386g | 4% |
| Carbs | 54.46g | 45.35g | 3% |
| Iron | 1.85mg | 1.61mg | 3% |
| Selenium | 8.7µg | 7.1µg | 3% |
| Polyunsaturated fat | 1.963g | 2.484g | 3% |
| Starch | 35.66g | 31.5g | 2% |
| Vitamin B5 | 0.579mg | 0.465mg | 2% |
| Zinc | 0.67mg | 0.82mg | 1% |
| Vitamin B3 | 2.004mg | 1.83mg | 1% |
| Monounsaturated fat | 3.494g | 3.837g | 1% |
| Omega-3 (ALA) | 0.076g | 0.064g | 1% |
| Calories | 330kcal | 326kcal | 0% |
| Protein | 6.59g | 6.36g | 0% |
| Protein per 100 calories | 2g | 2g | N/A |
| Calories per 10 g protein | 501kcal | 513kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 35.75g | N/A |
| Potassium | 133mg | 139mg | 0% |
| Sugar | 16.05g | 4.15g | N/A |
| Vitamin B6 | 0.085mg | 0.08mg | 0% |
| Vitamin K | 3.7µg | 3.4µg | 0% |
| Trans fat | 0.224g | 0.034g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0.35g | 0% |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +23.6% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Monounsaturated fat
~3.837g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +13.2% |
| Contains more SucroseSucrose | +725.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +20.7% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +2733.3% |
~equal in
Galactose
~0g
