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  6. Cornbread vs. Pita bread

Cornbread vs. Pita bread — In-Depth Nutrition Comparison

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The main differences between cornbread and pita bread

  • Cornbread has more phosphorus and fats; however, pita bread has more vitamin B1, selenium, vitamin B3, folate, vitamin B2, and manganese.
  • Daily need coverage for phosphorus for cornbread is 42% higher.

Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, pita, white, enriched.

Infographic

Cornbread vs Pita bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +57%
Contains more PhosphorusPhosphorus +303.1%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +41.6%
Contains more CopperCopper +130.1%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +211.5%
~equal in Potassium ~120mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1750%
Contains more Vitamin B1Vitamin B1 +215.3%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more FolateFolate +94.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Pita bread DV% diff.
Phosphorus 391mg 97mg 42%
Vitamin B1 0.19mg 0.599mg 34%
Selenium 8.7µg 27.1µg 33%
Cholesterol 57mg 0mg 19%
Vitamin B3 2.004mg 4.632mg 16%
Saturated fat 3.732g 0.166g 16%
Starch 35.66g 15%
Fats 9.58g 1.2g 13%
Folate 55µg 107µg 13%
Vitamin B2 0.175mg 0.327mg 12%
Copper 0.073mg 0.168mg 11%
Manganese 0.222mg 0.481mg 11%
Iron 1.85mg 2.62mg 10%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.963g 0.535g 10%
Omega-6 (Linoleic acid) 1.726g 10%
Choline 58.7mg 14.6mg 8%
Monounsaturated fat 3.494g 0.105g 8%
Protein 6.59g 9.1g 5%
Calcium 135mg 86mg 5%
Omega-3 (ALA) 0.076g 5%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.579mg 0.397mg 4%
Vitamin B6 0.085mg 0.034mg 4%
Calories 330kcal 275kcal 3%
Sodium 599mg 536mg 3%
Vitamin K 3.7µg 0.2µg 3%
Magnesium 17mg 26mg 2%
Zinc 0.67mg 0.84mg 2%
Vitamin E 0.51mg 0.3mg 1%
Protein per 100 calories 2g 3.3g N/A
Calories per 10 g protein 501kcal 302kcal N/A
Weight per 100 calories 30g 36g N/A
Unsaturated / Saturated Fat ratio 1.5 3.9 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 53.5g N/A
Carbs 54.46g 55.7g 0%
Potassium 133mg 120mg 0%
Sugar 16.05g 1.3g N/A
Fiber 2.3g 2.2g 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.105mg 0%
Threonine 0.226mg 0.257mg 0%
Isoleucine 0.265mg 0.349mg 0%
Leucine 0.658mg 0.634mg 0%
Lysine 0.324mg 0.219mg 0%
Methionine 0.157mg 0.16mg 0%
Phenylalanine 0.343mg 0.446mg 0%
Valine 0.334mg 0.394mg 0%
Histidine 0.167mg 0.195mg 0%
Fructose 0.2g 0%
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +698.3%
Contains more ProteinProtein +38.1%
Contains more WaterWater +18.4%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3227.6%
Contains more Poly. FatPolyunsaturated fat +266.9%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.