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  6. Corned beef vs. Cabbage

Corned beef vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between corned beef and cabbage?

  • Corned beef is richer in vitamin B12, selenium, protein, zinc, and fats, while cabbage is higher in vitamin K and vitamin C.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.

We used Beef, cured, corned beef, brisket, cooked and Cabbage, raw types in this comparison.

Infographic

Corned beef vs Cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +295.7%
Contains more CopperCopper +710.5%
Contains more ZincZinc +2444.4%
Contains more PhosphorusPhosphorus +380.8%
Contains more SeleniumSelenium +10833.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +627.3%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1194.9%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +616.7%
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Corned beef Cabbage DV% diff.
Vitamin B12 1.63µg 0µg 68%
Vitamin K 1.5µg 76µg 62%
Selenium 32.8µg 0.3µg 59%
Sodium 973mg 18mg 42%
Vitamin C 0mg 36.6mg 41%
Zinc 4.58mg 0.18mg 40%
Protein 18.17g 1.28g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.1g 29%
Saturated fat 6.34g 0.034g 29%
Monounsaturated fat 9.22g 0.017g 23%
Iron 1.86mg 0.47mg 17%
Vitamin B3 3.03mg 0.234mg 17%
Copper 0.154mg 0.019mg 15%
Phosphorus 125mg 26mg 14%
Calories 251kcal 25kcal 11%
Choline 69.2mg 10.7mg 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.17mg 0.04mg 10%
Folate 6µg 43µg 9%
Vitamin B6 0.23mg 0.124mg 8%
Manganese 0.022mg 0.16mg 6%
Vitamin B5 0.42mg 0.212mg 4%
Polyunsaturated fat 0.67g 0.017g 4%
Calcium 8mg 40mg 3%
Vitamin B1 0.026mg 0.061mg 3%
Carbs 0.47g 5.8g 2%
Fructose 1.45g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 170mg 1%
Vitamin A 0µg 5µg 1%
Protein per 100 calories 7.2g 5.1g N/A
Calories per 10 g protein 138kcal 195kcal N/A
Weight per 100 calories 40g 400g N/A
Unsaturated / Saturated Fat ratio 1.6 1 N/A
Net carbs 0.47g 3.3g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 3.2g N/A
Vitamin E 0.16mg 0.15mg 0%
Tryptophan 0.119mg 0.011mg 0%
Threonine 0.726mg 0.035mg 0%
Isoleucine 0.827mg 0.03mg 0%
Leucine 1.445mg 0.041mg 0%
Lysine 1.536mg 0.044mg 0%
Methionine 0.473mg 0.012mg 0%
Phenylalanine 0.718mg 0.032mg 0%
Valine 0.901mg 0.042mg 0%
Histidine 0.58mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1319.5%
Contains more FatsFats +18880%
Contains more CarbsCarbs +1134%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +54135.3%
Contains more Poly. FatPolyunsaturated fat +3841.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.