Cornmeal vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between cornmeal and cauliflower?
- Cornmeal is higher in iron, vitamin B1, folate, vitamin B3, carbs, vitamin B2, selenium, and protein, yet cauliflower is higher in vitamin C and vitamin K.
- Cauliflower's daily need coverage for vitamin C is 54% more.
- Cornmeal has 18 times more selenium than cauliflower. While cornmeal has 10.5µg of selenium, cauliflower has only 0.6µg.
We used Cornmeal, degermed, enriched, yellow and Cauliflower, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +110.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +879.9% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Iron | 4.36mg | 0.42mg | 49% |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Folate | 209µg | 57µg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.507mg | 28% |
| Carbs | 79.45g | 4.97g | 25% |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Selenium | 10.5µg | 0.6µg | 18% |
| Calories | 370kcal | 25kcal | 17% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Protein | 7.11g | 1.92g | 10% |
| Vitamin B5 | 0.24mg | 0.667mg | 9% |
| Fiber | 3.9g | 2g | 8% |
| Phosphorus | 99mg | 44mg | 8% |
| Choline | 8.6mg | 44.3mg | 6% |
| Potassium | 142mg | 299mg | 5% |
| Polyunsaturated fat | 0.828g | 0.031g | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.076mg | 0.039mg | 4% |
| Zinc | 0.66mg | 0.27mg | 4% |
| Fats | 1.75g | 0.28g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Sodium | 7mg | 30mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Manganese | 0.174mg | 0.155mg | 1% |
| Monounsaturated fat | 0.39g | 0.034g | 1% |
| Fructose | 0.17g | 0.97g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 1.9g | 7.7g | N/A |
| Calories per 10 g protein | 520kcal | 130kcal | N/A |
| Weight per 100 calories | 27g | 400g | N/A |
| Net carbs | 75.55g | 2.97g | N/A |
| Sugar | 1.61g | 1.91g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B6 | 0.182mg | 0.184mg | 0% |
| Saturated fat | 0.22g | 0.13g | 0% |
| Tryptophan | 0.038mg | 0.02mg | 0% |
| Threonine | 0.172mg | 0.076mg | 0% |
| Isoleucine | 0.242mg | 0.071mg | 0% |
| Leucine | 1.006mg | 0.106mg | 0% |
| Lysine | 0.105mg | 0.217mg | 0% |
| Methionine | 0.162mg | 0.02mg | 0% |
| Phenylalanine | 0.366mg | 0.065mg | 0% |
| Valine | 0.337mg | 0.125mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +1498.6% |
| Contains more WaterWater | +723.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1047.1% |
| Contains more Poly. FatPolyunsaturated fat | +2571% |
| Contains less Sat. FatSaturated fat | -40.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +470.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
