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  6. Cotija cheese vs. Blue cheese

Cotija cheese vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between cotija cheese and blue cheese

  • Cotija cheese has more phosphorus, vitamin B12, calcium, copper, zinc, and vitamin B2, while blue cheese has more vitamin B6 and folate.
  • Cotija cheese's daily need coverage for phosphorus is 49% higher.
  • Blue cheese contains 6 times less copper than cotija cheese. Cotija cheese contains 0.238mg of copper, while blue cheese contains 0.04mg.
  • The amount of cholesterol in blue cheese is lower.

The food types used in this comparison are Cheese, mexican, queso cotija and Cheese, blue.

Infographic

Cotija cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +51.5%
Contains more CopperCopper +495%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +88.4%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +∞%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B12Vitamin B12 +85.2%
Contains more Vitamin B3Vitamin B3 +791.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin E ~0.25mg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Blue cheese DV% diff.
Phosphorus 729mg 387mg 49%
Vitamin B12 2.26µg 1.22µg 43%
Vitamin B5 1.729mg 35%
Calcium 800mg 528mg 27%
Copper 0.238mg 0.04mg 22%
Zinc 3.87mg 2.66mg 11%
Sodium 1400mg 1146mg 11%
Vitamin B6 0.049mg 0.166mg 9%
Cholesterol 100mg 75mg 8%
Vitamin B2 0.486mg 0.382mg 8%
Folate 10µg 36µg 7%
Selenium 17.7µg 14.5µg 6%
Vitamin B3 0.114mg 1.016mg 6%
Saturated fat 17.5g 18.669g 5%
Magnesium 38mg 23mg 4%
Potassium 125mg 256mg 4%
Iron 0mg 0.31mg 4%
Protein 20g 21.4g 3%
Vitamin A 229µg 198µg 3%
Polyunsaturated fat 1.187g 0.8g 3%
Fats 30g 28.74g 2%
Calories 366kcal 353kcal 1%
Carbs 3.97g 2.34g 1%
Monounsaturated fat 8.333g 7.778g 1%
Protein per 100 calories 5.5g 6.1g N/A
Calories per 10 g protein 183kcal 165kcal N/A
Weight per 100 calories 27g 28g N/A
Unsaturated / Saturated Fat ratio 0.54 0.46 N/A
Net carbs 3.97g 2.34g N/A
Vitamin D* 21 IU 21 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.25mg 0.25mg 0%
Manganese 0.009mg 0%
Vitamin B1 0.029mg 0.029mg 0%
Vitamin K 1.9µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +69.7%
Contains more WaterWater +11.6%
~equal in Protein ~21.4g
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +48.4%
~equal in Saturated fat ~18.669g
~equal in Monounsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.