Cottonseed oil vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between cottonseed oil and sweet and sour
- Cottonseed oil has more vitamin E, fats, and vitamin K; however, sweet, and sour is richer in carbs, vitamin C, and copper.
- Cottonseed oil's daily need coverage for vitamin E is 235% more.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cottonseed oil is 0.
The food varieties used in the comparison are Oil, cottonseed, salad or cooking and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +352900% |
| Contains more Vitamin KVitamin K | +12250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 51.9g | 0g | 346% |
| Vitamin E | 35.3mg | 0.01mg | 235% |
| Fats | 100g | 0.02g | 154% |
| Saturated fat | 25.9g | 0g | 118% |
| Monounsaturated fat | 17.8g | 0g | 45% |
| Calories | 884kcal | 150kcal | 37% |
| Manganese | 0.761mg | 33% | |
| Vitamin K | 24.7µg | 0.2µg | 20% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0g | 0.27g | 1% |
| Calcium | 0mg | 10mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Weight per 100 calories | 11g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.2mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
