Crab stick vs. Whitefish — In-Depth Nutrition Comparison

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Differences between crab stick and whitefish

Crab stick has more selenium, while whitefish has more protein, vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin B1, and fats.
Whitefish's daily need coverage for protein is 40% higher.
Whitefish contains 8 times less sodium than crab stick. Crab stick contains 529mg of sodium, while whitefish contains 65mg.
Whitefish has a lower glycemic index. The glycemic index of whitefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Whitefish

Contains more SeleniumSelenium

+37.7%

Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+351.1%
Contains more IronIron	+20.5%
Contains more CopperCopper	+187.5%
Contains more ZincZinc	+284.8%
Contains more PhosphorusPhosphorus	+22.7%
Contains less SodiumSodium	-87.7%
Contains more ManganeseManganese	+681.8%

~equal in Magnesium ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Whitefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+470%
Contains more Vitamin B2Vitamin B2	+92.5%
Contains more Vitamin B3Vitamin B3	+520.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+68.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	7.62g	24.47g	34%
Sodium	529mg	65mg	20%
Vitamin B3	0.62mg	3.846mg	20%
Cholesterol	20mg	77mg	19%
Vitamin B5	0mg	0.865mg	17%
Vitamin B6	0.13mg	0.346mg	17%
Polyunsaturated fat	0.143g	2.755g	17%
Vitamin B12	0.57µg	0.96µg	16%
Vitamin B1	0.03mg	0.171mg	12%
Fats	0.46g	7.51g	11%
Selenium	22.3µg	16.2µg	11%
Potassium	90mg	406mg	9%
Zinc	0.33mg	1.27mg	9%
Phosphorus	282mg	346mg	9%
Copper	0.032mg	0.092mg	7%
Vitamin B2	0.08mg	0.154mg	6%
Monounsaturated fat	0.275g	2.559g	6%
Carbs	15g	0g	5%
Calories	95kcal	172kcal	4%
Vitamin A	0µg	39µg	4%
Folate	0µg	17µg	4%
Saturated fat	0.216g	1.162g	4%
Manganese	0.011mg	0.086mg	3%
Calcium	13mg	33mg	2%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Iron	0.39mg	0.47mg	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Fructose	0.62g		1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	14g	N/A
Calories per 10 g protein	125kcal	70kcal	N/A
Weight per 100 calories	105g	58g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.6	N/A
Net carbs	14.5g	0g	N/A
Magnesium	43mg	42mg	0%
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.274mg	0%
Threonine	0.285mg	1.073mg	0%
Isoleucine	0.23mg	1.128mg	0%
Leucine	0.607mg	1.989mg	0%
Lysine	0.707mg	2.248mg	0%
Methionine	0.261mg	0.724mg	0%
Phenylalanine	0.26mg	0.955mg	0%
Valine	0.286mg	1.261mg	0%
Histidine	0.156mg	0.721mg	0%
Omega-3 (EPA)	0g	0.406g	N/A
Omega-3 (DHA)	0.028g	1.206g	N/A
Omega-3 (DPA)	0.001g	0.209g	N/A