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  6. Crabapple (Malus) vs. Cantaloupe

Crabapple (Malus) vs. Cantaloupe — In-Depth Nutrition Comparison

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How are crabapple (Malus) and cantaloupe different?

  • Cantaloupe is higher than crabapple (Malus) in vitamin C and vitamin A.
  • Cantaloupe covers your daily need for vitamin C 32% more than crabapple (Malus).
  • Crabapple (Malus) contains 2 times more carbs than cantaloupe. Crabapple (Malus) contains 19.95g of carbs, while cantaloupe contains 8.16g.

Crabapples, raw and Melons, cantaloupe, raw types were used in this article.

Infographic

Crabapple (Malus) vs Cantaloupe infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more CalciumCalcium +100%
Contains more IronIron +71.4%
Contains more CopperCopper +63.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +180.5%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +37.6%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 56% 1% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16%
Contains more Vitamin CVitamin C +358.8%
Contains more Vitamin AVitamin A +8350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Cantaloupe DV% diff.
Vitamin C 8mg 36.7mg 32%
Vitamin A 2µg 169µg 19%
Vitamin B6 0.072mg 6%
Folate 21µg 5%
Carbs 19.95g 8.16g 4%
Fiber 0.9g 4%
Vitamin B3 0.1mg 0.734mg 4%
Copper 0.067mg 0.041mg 3%
Manganese 0.115mg 0.041mg 3%
Calories 76kcal 34kcal 2%
Potassium 194mg 267mg 2%
Iron 0.36mg 0.21mg 2%
Zinc 0.18mg 2%
Vitamin B5 0.105mg 2%
Vitamin K 2.5µg 2%
Fructose 1.87g 2%
Protein 0.4g 0.84g 1%
Magnesium 7mg 12mg 1%
Calcium 18mg 9mg 1%
Sodium 1mg 16mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.03mg 0.041mg 1%
Choline 7.6mg 1%
Protein per 100 calories 0.53g 2.5g N/A
Calories per 10 g protein 1900kcal 405kcal N/A
Weight per 100 calories 132g 294g N/A
Fats 0.3g 0.19g 0%
Net carbs 19.95g 7.26g N/A
Sugar 7.86g N/A
Starch 0.03g 0%
Phosphorus 15mg 15mg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.02mg 0.019mg 0%
Saturated fat 0.048g 0.051g 0%
Monounsaturated fat 0.012g 0.003g 0%
Polyunsaturated fat 0.088g 0.081g 0%
Tryptophan 0.004mg 0.002mg 0%
Threonine 0.014mg 0.017mg 0%
Isoleucine 0.016mg 0.021mg 0%
Leucine 0.025mg 0.029mg 0%
Lysine 0.025mg 0.03mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.011mg 0.023mg 0%
Valine 0.019mg 0.033mg 0%
Histidine 0.006mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more FatsFats +57.9%
Contains more CarbsCarbs +144.5%
Contains more ProteinProtein +110%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +300%
~equal in Saturated fat ~0.051g
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.