Crabapple (Malus) vs. Plantain — In-Depth Nutrition Comparison
Compare
A recap on the differences between crabapple (Malus) and plantains
- Plantains are higher than crabapple (Malus) in potassium and magnesium.
Food varieties used in this article are Crabapples, raw and Plantains, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +36.3% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +656% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 2.3g | 9% | |
| Potassium | 194mg | 465mg | 8% |
| Folate | 26µg | 7% | |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin A | 2µg | 45µg | 5% |
| Manganese | 0.115mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Carbs | 19.95g | 31.15g | 4% |
| Vitamin B3 | 0.1mg | 0.756mg | 4% |
| Vitamin C | 8mg | 10.9mg | 3% |
| Iron | 0.36mg | 0.58mg | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 76kcal | 116kcal | 2% |
| Calcium | 18mg | 2mg | 2% |
| Phosphorus | 15mg | 28mg | 2% |
| Vitamin B2 | 0.02mg | 0.052mg | 2% |
| Choline | 12.7mg | 2% | |
| Protein | 0.4g | 0.79g | 1% |
| Zinc | 0.13mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B1 | 0.03mg | 0.046mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Weight per 100 calories | 132g | 86g | N/A |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 19.95g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Copper | 0.067mg | 0.066mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.048g | 0.069g | 0% |
| Monounsaturated fat | 0.012g | 0.015g | 0% |
| Polyunsaturated fat | 0.088g | 0.033g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.014mg | 0.021mg | 0% |
| Isoleucine | 0.016mg | 0.022mg | 0% |
| Leucine | 0.025mg | 0.036mg | 0% |
| Lysine | 0.025mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.011mg | 0.027mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.006mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +97.5% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains more Mono. FatMonounsaturated fat | +25% |
