Cranberry sauce vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and apricot jam
- Cranberry sauce has more vitamin E; however, apricot jam is richer in vitamin C, copper, and carbs.
- Apricot jam has 7 times less vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of vitamin E, while apricot jam has 0.13mg.
- Cranberry sauce contains less sugar.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Jams and preserves, apricot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +82.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +615.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Vitamin C | 1mg | 8.8mg | 9% |
| Carbs | 40.4g | 64.4g | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Vitamin E | 0.93mg | 0.13mg | 5% |
| Calories | 159kcal | 242kcal | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Sodium | 5mg | 40mg | 2% |
| Potassium | 28mg | 77mg | 1% |
| Iron | 0.41mg | 0.49mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Manganese | 0.073mg | 0.04mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 3.8mg | 0.4mg | 1% |
| Protein | 0.9g | 0.7g | 0% |
| Weight per 100 calories | 63g | 41g | N/A |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 39.3g | 64.1g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 31.75g | 43.4g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin B6 | 0.014mg | 0.02mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.007g | 0.01g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +69.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
