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  6. Cranberry sauce vs. Sapodilla

Cranberry sauce vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between cranberry sauce and sapodillas

  • Cranberry sauce has more carbs; however, sapodillas have more fiber, vitamin C, and copper.
  • Daily need coverage for fiber for sapodillas is 17% higher.
  • Sapodillas have 2 times less carbs than cranberry sauce. Cranberry sauce has 40.4g of carbs, while sapodillas have 19.96g.

Food types used in this article are Cranberry sauce, canned, sweetened and Sapodilla, raw.

Infographic

Cranberry sauce vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +589.3%
Contains more IronIron +95.1%
Contains more CopperCopper +230.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 19% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Sapodilla DV% diff.
Fiber 1.1g 5.3g 17%
Vitamin C 1mg 14.7mg 15%
Fructose 9.75g 12%
Carbs 40.4g 19.96g 7%
Copper 0.026mg 0.086mg 7%
Vitamin E 0.93mg 6%
Potassium 28mg 193mg 5%
Iron 0.41mg 0.8mg 5%
Vitamin B5 0.252mg 5%
Calories 159kcal 83kcal 4%
Manganese 0.073mg 3%
Folate 1µg 14µg 3%
Magnesium 2mg 12mg 2%
Calcium 3mg 21mg 2%
Vitamin B6 0.014mg 0.037mg 2%
Protein 0.9g 0.44g 1%
Fats 0.15g 1.1g 1%
Zinc 0.03mg 0.1mg 1%
Phosphorus 4mg 12mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B3 0.1mg 0.2mg 1%
Vitamin K 1.4µg 1%
Choline 3.8mg 1%
Saturated fat 0.007g 0.194g 1%
Monounsaturated fat 0.007g 0.521g 1%
Weight per 100 calories 63g 120g N/A
Net carbs 39.3g 14.66g N/A
Sugar 31.75g N/A
Sodium 5mg 12mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Polyunsaturated fat 0.031g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +102.4%
Contains more FatsFats +633.3%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +181.8%
Contains more Mono. FatMonounsaturated fat +7342.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.