Cranberries vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between cranberries and pomelo
- Cranberries have more manganese and fiber; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C 52% more than cranberries.
- Cranberries have 16 times more manganese than pomelo. While cranberries have 0.267mg of manganese, pomelo has only 0.017mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Cranberries, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +1470.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +170% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 61mg | 52% |
| Manganese | 0.267mg | 0.017mg | 11% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 80mg | 216mg | 4% |
| Vitamin K | 5µg | 4% | |
| Iron | 0.23mg | 0.11mg | 2% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Vitamin B6 | 0.057mg | 0.036mg | 2% |
| Protein | 0.46g | 0.76g | 1% |
| Carbs | 11.97g | 9.62g | 1% |
| Copper | 0.056mg | 0.048mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.101mg | 0.22mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Calories | 46kcal | 38kcal | 0% |
| Protein per 100 calories | 1g | 2g | N/A |
| Calories per 10 g protein | 1000kcal | 500kcal | N/A |
| Weight per 100 calories | 217g | 263g | N/A |
| Fats | 0.13g | 0.04g | 0% |
| Net carbs | 8.37g | 8.62g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +65.2% |
~equal in
Water
~89.1g
