Crayfish vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between crayfish and jellyfish
- Crayfish has more vitamin B12, copper, phosphorus, protein, vitamin B3, zinc, and folate; however, jellyfish is higher in iron.
- Jellyfish covers your daily need for sodium 417% more than crayfish.
- Crayfish has 108 times more vitamin B12 than jellyfish. While crayfish has 2.15µg of vitamin B12, jellyfish has only 0.02µg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Jellyfish, dried, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +173.5% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin B12Vitamin B12 | +10650% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 94mg | 9690mg | 417% |
| Vitamin B12 | 2.15µg | 0.02µg | 89% |
| Copper | 0.685mg | 0.14mg | 61% |
| Cholesterol | 133mg | 5mg | 43% |
| Phosphorus | 270mg | 20mg | 36% |
| Protein | 16.77g | 5.5g | 23% |
| Manganese | 0.522mg | 23% | |
| Iron | 0.83mg | 2.27mg | 18% |
| Vitamin B3 | 2.28mg | 0.2mg | 13% |
| Zinc | 1.76mg | 0.42mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 1µg | 11% |
| Vitamin E | 1.5mg | 0.02mg | 10% |
| Selenium | 36.7µg | 42.2µg | 10% |
| Potassium | 296mg | 3mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Calcium | 60mg | 2mg | 6% |
| Vitamin B2 | 0.085mg | 0.01mg | 6% |
| Vitamin B6 | 0.076mg | 0.01mg | 5% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Choline | 80.9mg | 95mg | 3% |
| Calories | 82kcal | 36kcal | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Polyunsaturated fat | 0.367g | 0.475g | 1% |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 49kcal | 65kcal | N/A |
| Weight per 100 calories | 122g | 278g | N/A |
| Fats | 1.2g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.181g | 0.273g | 0% |
| Monounsaturated fat | 0.244g | 0.202g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 (EPA) | 0.119g | 0.007g | N/A |
| Omega-3 (DHA) | 0.047g | 0.25g | N/A |
| Omega-3 (DPA) | 0g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
