Cream of celery soup vs. Broth — In-Depth Nutrition Comparison

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Significant differences between cream of celery soup and broth

Broth is richer than cream of celery soup in selenium, protein, vitamin B2, fats, phosphorus, vitamin B3, calcium, magnesium, and iron.
Broth covers your daily sodium needs 1026% more than cream of celery soup.
Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of celery soup

Broth

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+522.2%
Contains more CalciumCalcium	+149.3%
Contains more PotassiumPotassium	+147.2%
Contains more IronIron	+267.9%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+172.1%
Contains more ManganeseManganese	+47.1%
Contains more SeleniumSelenium	+1373.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of celery soup

Broth

Contains more Vitamin CVitamin C	+83.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+330%
Contains more Vitamin B3Vitamin B3	+1297.7%
Contains more Vitamin B6Vitamin B6	+284.6%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+966.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.6mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	272mg	23875mg	1026%
Selenium	1.9µg	28µg	47%
Protein	2.29g	16.66g	29%
Vitamin B2	0.1mg	0.43mg	25%
Polyunsaturated fat	1.07g	4.48g	23%
Choline		114.6mg	21%
Fats	3.91g	13.88g	15%
Phosphorus	61mg	166mg	15%
Vitamin B3	0.176mg	2.46mg	14%
Magnesium	9mg	56mg	11%
Calcium	75mg	187mg	11%
Monounsaturated fat	0.99g	5.36g	11%
Calories	66kcal	267kcal	10%
Iron	0.28mg	1.03mg	9%
Saturated fat	1.59g	3.43g	8%
Copper	0.062mg	0mg	7%
Folate	3µg	32µg	7%
Vitamin B1	0.03mg	0.1mg	6%
Vitamin B6	0.026mg	0.1mg	6%
Potassium	125mg	309mg	5%
Carbs	5.86g	18.01g	4%
Vitamin B12	0.2µg	0.3µg	4%
Vitamin E		0.46mg	3%
Manganese	0.102mg	0.15mg	2%
Vitamin C	0.6mg	1.1mg	1%
Fiber	0.3g	0g	1%
Protein per 100 calories	3.5g	6.2g	N/A
Calories per 10 g protein	288kcal	160kcal	N/A
Weight per 100 calories	152g	37g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.9	N/A
Net carbs	5.56g	18.01g	N/A
Cholesterol	13mg	13mg	0%
Sugar		17.36g	N/A
Zinc	0.08mg	0.09mg	0%
Vitamin B5	0.61mg	0.6mg	0%
Tryptophan	0.03mg		0%
Threonine	0.097mg		0%
Isoleucine	0.13mg		0%
Leucine	0.209mg		0%
Lysine	0.159mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.11mg		0%
Valine	0.145mg		0%
Histidine	0.06mg		0%