Cream of celery soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between cream of celery soup and mushroom gravy
- Cream of celery soup is higher in vitamin B12, calcium, and phosphorus; however, mushroom gravy is richer in vitamin B5, manganese, and zinc.
- Mushroom gravy's daily need coverage for sodium is 13% higher.
- Mushroom gravy has less saturated fat.
The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +971.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +775% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 570mg | 13% |
| Vitamin B5 | 0.61mg | 1.1mg | 10% |
| Manganese | 0.102mg | 0.3mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 75mg | 7mg | 7% |
| Phosphorus | 61mg | 15mg | 7% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Iron | 0.28mg | 0.66mg | 5% |
| Saturated fat | 1.59g | 0.4g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Vitamin B3 | 0.176mg | 0.671mg | 3% |
| Protein | 2.29g | 1.26g | 2% |
| Fats | 3.91g | 2.71g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Calories | 66kcal | 50kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Potassium | 125mg | 106mg | 1% |
| Protein per 100 calories | 3.5g | 2.5g | N/A |
| Calories per 10 g protein | 288kcal | 397kcal | N/A |
| Weight per 100 calories | 152g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 5.5 | N/A |
| Net carbs | 5.56g | 5.07g | N/A |
| Carbs | 5.86g | 5.47g | 0% |
| Fiber | 0.3g | 0.4g | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Monounsaturated fat | 0.99g | 1.17g | 0% |
| Polyunsaturated fat | 1.07g | 1.02g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +44.3% |
~equal in
Carbs
~5.47g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
~equal in
Polyunsaturated fat
~1.02g
