Cream of mushroom soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on the differences between cream of mushroom soup and chicken rice soup
- Cream of mushroom soup has more polyunsaturated fat; however, chicken rice soup is higher in vitamin A, protein, vitamin B3, copper, iron, selenium, and vitamin B12.
- Chicken rice soup covers your daily vitamin A needs 13% more than cream of mushroom soup.
- Chicken rice soup contains 5 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while chicken rice soup contains 0.28g.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +911.8% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 122µg | 13% |
| Vitamin B3 | 0.169mg | 1.71mg | 10% |
| Protein | 0.66g | 5.11g | 9% |
| Iron | 0.09mg | 0.78mg | 9% |
| Copper | 0.016mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.42g | 0.28g | 8% |
| Selenium | 1.4µg | 4.5µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin B2 | 0.008mg | 0.041mg | 3% |
| Fats | 2.59g | 1.33g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.072mg | 0.15mg | 2% |
| Vitamin K | 9.6µg | 7.2µg | 2% |
| Calories | 39kcal | 53kcal | 1% |
| Carbs | 3.33g | 5.41g | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Sodium | 340mg | 370mg | 1% |
| Vitamin B6 | 0.007mg | 0.02mg | 1% |
| Protein per 100 calories | 1.7g | 9.6g | N/A |
| Calories per 10 g protein | 591kcal | 104kcal | N/A |
| Weight per 100 calories | 256g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 2.2 | N/A |
| Net carbs | 3.03g | 5.01g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 31mg | 45mg | 0% |
| Sugar | 0.2g | 0.6g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 4.7mg | 4.9mg | 0% |
| Saturated fat | 0.472g | 0.4g | 0% |
| Monounsaturated fat | 0.597g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +94.7% |
| Contains more ProteinProtein | +674.2% |
| Contains more CarbsCarbs | +62.5% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
| Contains less Sat. FatSaturated fat | -15.3% |
~equal in
Monounsaturated fat
~0.6g
