Cream of mushroom soup vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and minestrone
- Cream of mushroom soup has more polyunsaturated fat, while minestrone has more manganese and vitamin A.
- Cream of mushroom soup contains 3 times more polyunsaturated fat than minestrone. While cream of mushroom soup contains 1.42g of polyunsaturated fat, minestrone contains only 0.46g.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +744.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.018mg | 0.152mg | 6% |
| Polyunsaturated fat | 1.42g | 0.46g | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Iron | 0.09mg | 0.38mg | 4% |
| Copper | 0.016mg | 0.051mg | 4% |
| Sodium | 340mg | 254mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Potassium | 31mg | 130mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B6 | 0.007mg | 0.041mg | 3% |
| Protein | 0.66g | 1.77g | 2% |
| Fats | 2.59g | 1.04g | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 14mg | 1% |
| Vitamin B1 | 0.006mg | 0.022mg | 1% |
| Vitamin B2 | 0.008mg | 0.018mg | 1% |
| Vitamin B3 | 0.169mg | 0.391mg | 1% |
| Vitamin B5 | 0.072mg | 0.14mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.472g | 0.23g | 1% |
| Monounsaturated fat | 0.597g | 0.29g | 1% |
| Calories | 39kcal | 34kcal | 0% |
| Protein per 100 calories | 1.7g | 5.2g | N/A |
| Calories per 10 g protein | 591kcal | 192kcal | N/A |
| Weight per 100 calories | 256g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 3.3 | N/A |
| Net carbs | 3.03g | 4.26g | N/A |
| Carbs | 3.33g | 4.66g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.2g | N/A | |
| Fiber | 0.3g | 0.4g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +149% |
| Contains more ProteinProtein | +168.2% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -51.3% |
