Cream of Rice vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are cream of Rice and cheese popcorn different?

Cream of Rice is richer in iron, while cheese popcorn is higher in fats, phosphorus, fiber, vitamin E, manganese, vitamin B12, and magnesium.
Cheese popcorn covers your daily need for fats 51% more than cream of Rice.
Cream of Rice contains 2 times more iron than cheese popcorn. Cream of Rice contains 3.96mg of iron, while cheese popcorn contains 2.24mg.
Cream of Rice is lower in sodium.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, popcorn, cheese-flavor types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Cheese popcorn

Contains more IronIron	+76.8%
Contains less SodiumSodium	-80.5%

Contains more MagnesiumMagnesium	+2933.3%
Contains more CalciumCalcium	+11200%
Contains more PotassiumPotassium	+1205%
Contains more CopperCopper	+311.8%
Contains more ZincZinc	+1156.3%
Contains more PhosphorusPhosphorus	+2023.5%
Contains more ManganeseManganese	+395.1%
Contains more SeleniumSelenium	+300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Cheese popcorn

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19000%
Contains more Vitamin B1Vitamin B1	+74.6%
Contains more Vitamin B2Vitamin B2	+1238.9%
Contains more Vitamin B3Vitamin B3	+39.8%
Contains more Vitamin B5Vitamin B5	+506.6%
Contains more Vitamin B6Vitamin B6	+770.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+266.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.027g	15.37g	102%
Fats	0.1g	33.2g	51%
Phosphorus	17mg	361mg	49%
Fiber	0.1g	9.9g	39%
Sodium	173mg	889mg	31%
Saturated fat	0.02g	6.41g	29%
Vitamin E	0.02mg	3.82mg	25%
Manganese	0.144mg	0.713mg	25%
Calories	52kcal	526kcal	24%
Monounsaturated fat	0.031g	9.7g	24%
Iron	3.96mg	2.24mg	22%
Vitamin B12	0µg	0.53µg	22%
Magnesium	3mg	91mg	21%
Protein	0.9g	9.3g	17%
Zinc	0.16mg	2.01mg	17%
Vitamin B2	0.018mg	0.241mg	17%
Selenium	3µg	12µg	16%
Vitamin B6	0.027mg	0.235mg	16%
Carbs	11.5g	51.6g	13%
Copper	0.034mg	0.14mg	12%
Calcium	1mg	113mg	11%
Vitamin B5	0.076mg	0.461mg	8%
Potassium	20mg	261mg	7%
Vitamin K	0µg	8.2µg	7%
Cholesterol	0mg	11mg	4%
Vitamin B1	0.071mg	0.124mg	4%
Vitamin B3	1.039mg	1.453mg	3%
Choline		15.3mg	3%
Folate	3µg	11µg	2%
Vitamin C	0mg	0.5mg	1%
Vitamin A	0µg	8µg	1%
Protein per 100 calories	1.7g	1.8g	N/A
Calories per 10 g protein	578kcal	566kcal	N/A
Weight per 100 calories	192g	19g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.9	N/A
Net carbs	11.4g	41.7g	N/A
Sugar	0.04g	0.79g	N/A
Tryptophan	0.013mg	0.094mg	0%
Threonine	0.044mg	0.417mg	0%
Isoleucine	0.015mg	0.402mg	0%
Leucine	0.073mg	1.024mg	0%
Lysine	0.037mg	0.443mg	0%
Methionine	0.026mg	0.191mg	0%
Phenylalanine	0.037mg	0.405mg	0%
Valine	0.057mg	0.489mg	0%
Histidine	0.026mg	0.252mg	0%