Cream of tartar vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between cream of tartar and lemon meringue pie
- Cream of tartar has more potassium, iron, and copper; however, lemon meringue pie has more selenium, fats, vitamin B2, vitamin B1, and protein.
- Daily need coverage for potassium for cream of tartar is 483% higher.
- Lemon meringue pie has 5 times less copper than cream of tartar. Cream of tartar has 0.195mg of copper, while lemon meringue pie has 0.042mg.
Food types used in this article are Leavening agents, cream of tartar and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25284.6% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +60.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 65mg | 483% |
| Iron | 3.72mg | 1mg | 34% |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.195mg | 0.042mg | 17% |
| Saturated fat | 0g | 3.185g | 14% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Protein | 0g | 3.8g | 8% |
| Sodium | 52mg | 242mg | 8% |
| Carbs | 61.5g | 39.1g | 7% |
| Vitamin B3 | 0mg | 0.944mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Phosphorus | 5mg | 42mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Manganese | 0.205mg | 0.128mg | 3% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Calories | 258kcal | 285kcal | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.42mg | 0.28mg | 1% |
| Protein per 100 calories | 0g | 1.3g | N/A |
| Calories per 10 g protein | 750kcal | N/A | |
| Weight per 100 calories | 39g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Net carbs | 61.3g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2447.1% |
