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  6. Creamy Shrimp Soup vs. Cream of celery soup

Creamy Shrimp Soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and cream of celery soup?

  • Creamy Shrimp Soup is richer in vitamin B12 and manganese, yet cream of celery soup is richer in vitamin B5, calcium, and vitamin B2.
  • Creamy Shrimp Soup's daily need coverage for sodium is 18% higher.
  • Creamy Shrimp Soup has 8 times more zinc than cream of celery soup. Creamy Shrimp Soup has 0.6mg of zinc, while cream of celery soup has 0.08mg.
  • Cream of celery soup contains less sodium.

We used Soup, cream of shrimp, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this comparison.

Infographic

Creamy Shrimp Soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more IronIron +50%
Contains more CopperCopper +61.3%
Contains more ZincZinc +650%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +136.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +435.7%
Contains more PotassiumPotassium +166%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -60.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B5Vitamin B5 +454.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Cream of celery soup DV% diff.
Sodium 685mg 272mg 18%
Vitamin B12 0.47µg 0.2µg 11%
Vitamin B5 0.11mg 0.61mg 10%
Manganese 0.3mg 0.102mg 9%
Calcium 14mg 75mg 6%
Vitamin B2 0.022mg 0.1mg 6%
Polyunsaturated fat 0.15g 1.07g 6%
Zinc 0.6mg 0.08mg 5%
Phosphorus 26mg 61mg 5%
Selenium 4.5µg 1.9µg 5%
Saturated fat 2.58g 1.59g 5%
Copper 0.1mg 0.062mg 4%
Vitamin A 32µg 4%
Potassium 47mg 125mg 2%
Iron 0.42mg 0.28mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Vitamin B3 0.34mg 0.176mg 1%
Choline 6.9mg 1%
Monounsaturated fat 1.19g 0.99g 1%
Calories 72kcal 66kcal 0%
Protein 2.22g 2.29g 0%
Protein per 100 calories 3.1g 3.5g N/A
Calories per 10 g protein 324kcal 288kcal N/A
Weight per 100 calories 139g 152g N/A
Fats 4.14g 3.91g 0%
Unsaturated / Saturated Fat ratio 0.52 1.3 N/A
Net carbs 6.33g 5.56g N/A
Carbs 6.53g 5.86g 0%
Cholesterol 13mg 13mg 0%
Magnesium 7mg 9mg 0%
Fiber 0.2g 0.3g 0%
Vitamin B6 0.03mg 0.026mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more CarbsCarbs +11.4%
~equal in Protein ~2.29g
~equal in Fats ~3.91g
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +613.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.