Creamy Shrimp Soup vs. Potato soup — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and potato soup different?
- Creamy Shrimp Soup is higher in vitamin B12; however, potato soup is richer in vitamin B5 and copper.
- Daily need coverage for vitamin B12 for creamy Shrimp Soup is 18% higher.
- Creamy Shrimp Soup contains 4 times more zinc than potato soup. While creamy Shrimp Soup contains 0.6mg of zinc, potato soup contains only 0.15mg.
- Potato soup has less saturated fat.
Soup, cream of shrimp, canned, condensed and Soup, cream of potato, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin B5 | 0.11mg | 0.7mg | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Saturated fat | 2.58g | 0.97g | 7% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 0.6mg | 0.15mg | 4% |
| Sodium | 685mg | 604mg | 4% |
| Fats | 4.14g | 1.88g | 3% |
| Potassium | 47mg | 165mg | 3% |
| Carbs | 6.53g | 12.79g | 2% |
| Phosphorus | 26mg | 41mg | 2% |
| Monounsaturated fat | 1.19g | 0.44g | 2% |
| Protein | 2.22g | 1.51g | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Vitamin A | 32µg | 19µg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin B2 | 0.022mg | 0.029mg | 1% |
| Vitamin B3 | 0.34mg | 0.43mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.15g | 0.33g | 1% |
| Calories | 72kcal | 74kcal | 0% |
| Protein per 100 calories | 3.1g | 2g | N/A |
| Calories per 10 g protein | 324kcal | 490kcal | N/A |
| Weight per 100 calories | 139g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.79 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.33g | 11.49g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 6.9mg | 8.7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +120.2% |
| Contains more CarbsCarbs | +95.9% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +170.5% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
