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  6. Creme de menthe vs. Grape soda

Creme de menthe vs. Grape soda — In-Depth Nutrition Comparison

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What are the main differences between creme de menthe and grape soda?

  • Grape soda has less carbs and copper than creme de menthe.
  • Creme de menthe has 4 times more copper than grape soda. Creme de menthe has 0.08mg of copper, while grape soda has 0.022mg.

We used Alcoholic beverage, creme de menthe, 72 proof and Beverages, carbonated, grape soda types in this comparison.

Infographic

Creme de menthe vs Grape soda infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Contains more CopperCopper +263.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14.3%
Contains more ZincZinc +75%
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Grape soda DV% diff.
Calories 371kcal 43kcal 16%
Carbs 41.6g 11.2g 10%
Copper 0.08mg 0.022mg 6%
Manganese 0.04mg 0.013mg 1%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.167g 0g 1%
Weight per 100 calories 27g 233g N/A
Fats 0.3g 0g 0%
Net carbs 41.6g 11.2g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 0mg 1mg 0%
Iron 0.07mg 0.08mg 0%
Sugar 41.6g N/A
Zinc 0.04mg 0.07mg 0%
Sodium 5mg 15mg 0%
Vitamin B3 0.003mg 0mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +271.4%
Contains more WaterWater +213.8%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.