Crunch bar vs. Nougat — In-Depth Nutrition Comparison
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Differences between crunch bar and nougat
- Crunch bar has more fats, calcium, and potassium, while nougat has more carbs and fiber.
- Crunch bar's daily need coverage for saturated fat is 72% higher.
- Nougat contains 16 times less fats than crunch bar. Crunch bar contains 26g of fats, while nougat contains 1.67g.
- The amount of saturated fat in nougat is lower.
The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +18.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 1.667g | 65% |
| Fats | 26g | 1.67g | 37% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Carbs | 67g | 92.39g | 8% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 55mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Calcium | 100mg | 32mg | 7% |
| Potassium | 305mg | 105mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Calories | 500kcal | 398kcal | 5% |
| Sodium | 150mg | 33mg | 5% |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.42mg | 4% | |
| Protein | 5g | 3.33g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Iron | 0.7mg | 0.59mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Weight per 100 calories | 20g | 25g | N/A |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 65.1g | 89.09g | N/A |
| Sugar | 55g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +1456.9% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -89.6% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
