Crunch bar vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between crunch bar and candy bar
- Crunch bar has more carbs; however, candy bar has more protein, fats, and fiber.
- Crunch bar's daily need coverage for saturated fat is 57% more.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, peanut bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Saturated fat | 16g | 4.678g | 51% |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 5g | 15.5g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fats | 26g | 33.7g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Fiber | 1.9g | 4.1g | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 67g | 47.4g | 7% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 305mg | 407mg | 3% |
| Iron | 0.7mg | 0.97mg | 3% |
| Calcium | 100mg | 78mg | 2% |
| Calories | 500kcal | 522kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 1g | 3g | N/A |
| Calories per 10 g protein | 1000kcal | 337kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.9 | N/A |
| Net carbs | 65.1g | 43.3g | N/A |
| Sugar | 55g | 42.22g | N/A |
| Sodium | 150mg | 156mg | 0% |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +41.4% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
