Crab vs. Roquefort — In-Depth Nutrition Comparison

Compare

Significant differences between crab and roquefort

Crab has more vitamin B12, copper, selenium, and zinc; however, roquefort is richer in calcium, vitamin B2, phosphorus, and vitamin A.
Crab covers your daily vitamin B12 needs 112% more than roquefort.
Roquefort has 24 times less copper than crab. Crab has 0.814mg of copper, while roquefort has 0.034mg.
Crab contains less sodium.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, roquefort.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Roquefort

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+184.6%
Contains more CopperCopper	+2294.1%
Contains more ZincZinc	+83.2%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+146.7%
Contains more SeleniumSelenium	+195.9%

Contains more CalciumCalcium	+627.5%
Contains more IronIron	+12%
Contains more PhosphorusPhosphorus	+67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+274.3%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin B12Vitamin B12	+420.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+29300%
Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B2Vitamin B2	+530.1%
Contains more Vitamin B5Vitamin B5	+73.6%

~equal in Vitamin D ~µg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.64µg	112%
Copper	0.814mg	0.034mg	87%
Saturated fat	0.201g	19.263g	87%
Calcium	91mg	662mg	57%
Sodium	563mg	1809mg	54%
Selenium	42.9µg	14.5µg	52%
Fats	0.74g	30.64g	46%
Vitamin B2	0.093mg	0.586mg	38%
Vitamin A	1µg	294µg	33%
Phosphorus	234mg	392mg	23%
Monounsaturated fat	0.129g	8.474g	21%
Zinc	3.81mg	2.08mg	16%
Vitamin B5	0.997mg	1.731mg	15%
Choline	80.9mg		15%
Calories	83kcal	369kcal	14%
Vitamin B3	2.747mg	0.734mg	13%
Vitamin E	1.84mg		12%
Protein	17.88g	21.54g	7%
Polyunsaturated fat	0.258g	1.32g	7%
Potassium	259mg	91mg	5%
Vitamin C	3.3mg	0mg	4%
Cholesterol	97mg	90mg	2%
Manganese	0.074mg	0.03mg	2%
Vitamin B6	0.156mg	0.124mg	2%
Carbs	0g	2g	1%
Magnesium	36mg	30mg	1%
Iron	0.5mg	0.56mg	1%
Vitamin B1	0.023mg	0.04mg	1%
Folate	51µg	49µg	1%
Protein per 100 calories	22g	5.8g	N/A
Calories per 10 g protein	46kcal	171kcal	N/A
Weight per 100 calories	120g	27g	N/A
Unsaturated / Saturated Fat ratio	1.9	0.51	N/A
Net carbs	0g	2g	N/A
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.303mg	0%
Threonine	0.727mg	0.965mg	0%
Isoleucine	0.776mg	1.217mg	0%
Leucine	1.307mg	2.114mg	0%
Lysine	1.386mg	1.848mg	0%
Methionine	0.452mg	0.558mg	0%
Phenylalanine	0.708mg	1.023mg	0%
Valine	0.806mg	1.614mg	0%
Histidine	0.393mg	0.602mg	0%
Omega-3 - EPA	0.101g		N/A
Omega-3 - DHA	0.067g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A