Crab vs. Grouper — In-Depth Nutrition Comparison

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Summary of differences between crab and grouper

Crab has more vitamin B12, copper, zinc, vitamin B3, phosphorus, and folate, while grouper has more protein and vitamin B6.
Crab covers your daily need for vitamin B12 110% more than grouper.
Crab contains 18 times more copper than grouper. While crab contains 0.814mg of copper, grouper contains only 0.045mg.
The amount of sodium in grouper is lower.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Grouper

Contains more CalciumCalcium	+333.3%
Contains more CopperCopper	+1708.9%
Contains more ZincZinc	+647.1%
Contains more PhosphorusPhosphorus	+63.6%
Contains more ManganeseManganese	+516.7%

Contains more PotassiumPotassium	+83.4%
Contains more IronIron	+128%
Contains less SodiumSodium	-90.6%

~equal in Magnesium ~37mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1450%
Contains more Vitamin B3Vitamin B3	+621%
Contains more Vitamin B5Vitamin B5	+14.6%
Contains more Vitamin B12Vitamin B12	+382.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+410%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B6Vitamin B6	+124.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.69µg	110%
Copper	0.814mg	0.045mg	85%
Zinc	3.81mg	0.51mg	30%
Sodium	563mg	53mg	22%
Cholesterol	97mg	47mg	17%
Vitamin B3	2.747mg	0.381mg	15%
Vitamin B6	0.156mg	0.35mg	15%
Choline	80.9mg		15%
Protein	17.88g	24.84g	14%
Phosphorus	234mg	143mg	13%
Vitamin E	1.84mg		12%
Folate	51µg	10µg	10%
Iron	0.5mg	1.14mg	8%
Calcium	91mg	21mg	7%
Selenium	42.9µg	46.8µg	7%
Vitamin B2	0.093mg	0.006mg	7%
Potassium	259mg	475mg	6%
Vitamin A	1µg	50µg	5%
Vitamin B1	0.023mg	0.081mg	5%
Vitamin C	3.3mg	0mg	4%
Manganese	0.074mg	0.012mg	3%
Vitamin B5	0.997mg	0.87mg	3%
Calories	83kcal	118kcal	2%
Fats	0.74g	1.3g	1%
Polyunsaturated fat	0.258g	0.403g	1%
Protein per 100 calories	22g	21g	N/A
Calories per 10 g protein	46kcal	48kcal	N/A
Weight per 100 calories	120g	85g	N/A
Magnesium	36mg	37mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Saturated fat	0.201g	0.299g	0%
Monounsaturated fat	0.129g	0.268g	0%
Tryptophan	0.226mg	0.278mg	0%
Threonine	0.727mg	1.089mg	0%
Isoleucine	0.776mg	1.145mg	0%
Leucine	1.307mg	2.019mg	0%
Lysine	1.386mg	2.282mg	0%
Methionine	0.452mg	0.735mg	0%
Phenylalanine	0.708mg	0.97mg	0%
Valine	0.806mg	1.28mg	0%
Histidine	0.393mg	0.731mg	0%
Omega-3 (EPA)	0.101g	0.035g	N/A
Omega-3 (DHA)	0.067g	0.213g	N/A
Omega-3 (DPA)	0.009g	0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A