Crab vs. Lobster — In-Depth Nutrition Comparison
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How are crab and lobster different?
- Crab is higher in vitamin B12, folate, phosphorus, vitamin B2, vitamin B3, and vitamin E; however, lobster is richer in copper, selenium, and vitamin B5.
- Daily need coverage for copper for lobster is 82% higher.
- Crab contains 5 times more vitamin B2 than lobster. While crab contains 0.093mg of vitamin B2, lobster contains only 0.017mg.
- Crab has less cholesterol.
Crustaceans, crab, blue, canned and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +72.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +13.8% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CopperCopper | +90.4% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +132.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 1.55mg | 82% |
| Vitamin B12 | 3.33µg | 1.43µg | 79% |
| Selenium | 42.9µg | 73.1µg | 55% |
| Cholesterol | 97mg | 146mg | 16% |
| Vitamin B5 | 0.997mg | 1.667mg | 13% |
| Folate | 51µg | 11µg | 10% |
| Phosphorus | 234mg | 185mg | 7% |
| Vitamin E | 1.84mg | 1mg | 6% |
| Vitamin B2 | 0.093mg | 0.017mg | 6% |
| Vitamin B3 | 2.747mg | 1.83mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Iron | 0.5mg | 0.29mg | 3% |
| Sodium | 563mg | 486mg | 3% |
| Vitamin B6 | 0.156mg | 0.119mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Protein | 17.88g | 19g | 2% |
| Magnesium | 36mg | 43mg | 2% |
| Zinc | 3.81mg | 4.05mg | 2% |
| Calcium | 91mg | 96mg | 1% |
| Potassium | 259mg | 230mg | 1% |
| Polyunsaturated fat | 0.258g | 0.34g | 1% |
| Calories | 83kcal | 89kcal | 0% |
| Protein per 100 calories | 22g | 21g | N/A |
| Calories per 10 g protein | 46kcal | 47kcal | N/A |
| Weight per 100 calories | 120g | 112g | N/A |
| Fats | 0.74g | 0.86g | 0% |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.074mg | 0.065mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0.013g | N/A |
| Choline | 80.9mg | 80.9mg | 0% |
| Saturated fat | 0.201g | 0.208g | 0% |
| Monounsaturated fat | 0.129g | 0.253g | 0% |
| Tryptophan | 0.226mg | 0.248mg | 0% |
| Threonine | 0.727mg | 0.753mg | 0% |
| Isoleucine | 0.776mg | 0.832mg | 0% |
| Leucine | 1.307mg | 1.376mg | 0% |
| Lysine | 1.386mg | 1.426mg | 0% |
| Methionine | 0.452mg | 0.475mg | 0% |
| Phenylalanine | 0.708mg | 0.782mg | 0% |
| Valine | 0.806mg | 0.852mg | 0% |
| Histidine | 0.393mg | 0.475mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.117g | N/A |
| Omega-3 (DHA) | 0.067g | 0.078g | N/A |
| Omega-3 (DPA) | 0.009g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.006g | N/A |
| Omega-6 (Linoleic acid) | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
~equal in
Protein
~19g
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
~equal in
Saturated fat
~0.208g
