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  6. Crème caramel vs. Halva

Crème caramel vs. Halva — In-Depth Nutrition Comparison

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Differences between crème caramel and halva

  • Crème caramel contains less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, fats, and vitamin B6 than halva.
  • Halva's daily need coverage for copper is 130% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, halavah, plain.

Infographic

Crème caramel vs Halva infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +151.5%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +2322.2%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +1092.1%
Contains more CopperCopper +4192.9%
Contains more ZincZinc +819.1%
Contains more PhosphorusPhosphorus +532.3%
Contains more ManganeseManganese +8630%
Contains more SeleniumSelenium +32.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Halva
Halva
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B5Vitamin B5 +195.4%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B3Vitamin B3 +3382.9%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crème caramel Halva DV% diff.
Copper 0.028mg 1.202mg 130%
Phosphorus 96mg 607mg 73%
Polyunsaturated fat 0.392g 8.481g 54%
Iron 0.38mg 4.53mg 52%
Magnesium 9mg 218mg 50%
Manganese 0.01mg 0.873mg 38%
Zinc 0.47mg 4.32mg 35%
Vitamin B1 0.032mg 0.424mg 33%
Cholesterol 90mg 0mg 30%
Fats 4.03g 21.52g 27%
Vitamin B6 0.044mg 0.348mg 23%
Fiber 0g 4.5g 18%
Vitamin B3 0.082mg 2.856mg 17%
Monounsaturated fat 1.266g 8.194g 17%
Calories 145kcal 469kcal 16%
Protein 4.53g 12.49g 16%
Folate 9µg 65µg 14%
Carbs 22.78g 60.49g 13%
Vitamin B12 0.36µg 0.04µg 13%
Saturated fat 1.799g 4.127g 11%
Vitamin B2 0.21mg 0.088mg 9%
Vitamin B5 0.514mg 0.174mg 7%
Sodium 53mg 195mg 6%
Calcium 83mg 33mg 5%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 11.5µg 5%
Potassium 118mg 187mg 2%
Vitamin E 0.23mg 2%
Protein per 100 calories 3.1g 2.7g N/A
Calories per 10 g protein 320kcal 376kcal N/A
Weight per 100 calories 69g 21g N/A
Unsaturated / Saturated Fat ratio 0.92 4 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 22.78g 55.99g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1754.2%
Contains more ProteinProtein +175.7%
Contains more FatsFats +434%
Contains more CarbsCarbs +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +547.2%
Contains more Poly. FatPolyunsaturated fat +2063.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.