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  6. Crème caramel vs. Molasses

Crème caramel vs. Molasses — In-Depth Nutrition Comparison

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How are crème caramel and molasses different?

  • Crème caramel is richer in vitamin B2, while molasses are higher in manganese, magnesium, iron, copper, vitamin B6, potassium, carbs, and selenium.
  • Molasses cover your daily need for manganese 66% more than crème caramel.

Desserts, flan, caramel custard, prepared-from-recipe and Molasses types were used in this article.

Infographic

Crème caramel vs Molasses infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +209.7%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +147%
Contains more PotassiumPotassium +1140.7%
Contains more IronIron +1142.1%
Contains more CopperCopper +1639.3%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +104.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B3Vitamin B3 +1034.1%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +1422.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Molasses DV% diff.
Manganese 0.01mg 1.53mg 66%
Magnesium 9mg 242mg 55%
Iron 0.38mg 4.72mg 54%
Copper 0.028mg 0.487mg 51%
Vitamin B6 0.044mg 0.67mg 48%
Potassium 118mg 1464mg 40%
Cholesterol 90mg 0mg 30%
Carbs 22.78g 74.73g 17%
Selenium 8.7µg 17.8µg 17%
Vitamin B2 0.21mg 0.002mg 16%
Fructose 12.79g 16%
Vitamin B12 0.36µg 0µg 15%
Calcium 83mg 205mg 12%
Protein 4.53g 0g 9%
Phosphorus 96mg 31mg 9%
Saturated fat 1.799g 0.018g 8%
Calories 145kcal 290kcal 7%
Fats 4.03g 0.1g 6%
Vitamin B5 0.514mg 0.804mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.082mg 0.93mg 5%
Monounsaturated fat 1.266g 0.032g 3%
Zinc 0.47mg 0.29mg 2%
Vitamin E 0.23mg 0mg 2%
Folate 9µg 0µg 2%
Choline 13.3mg 2%
Polyunsaturated fat 0.392g 0.05g 2%
Sodium 53mg 37mg 1%
Vitamin B1 0.032mg 0.041mg 1%
Protein per 100 calories 3.1g 0g N/A
Calories per 10 g protein 320kcal N/A
Weight per 100 calories 69g 34g N/A
Unsaturated / Saturated Fat ratio 0.92 4.6 N/A
Net carbs 22.78g 74.73g N/A
Sugar 23.15g 74.72g N/A
Vitamin K 0.2µg 0µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3930%
Contains more WaterWater +211.2%
Contains more CarbsCarbs +228.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +684%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.