Cucumber vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between cucumber and gooseberries
- Cucumber has less vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 28% more.
The food varieties used in the comparison are Cucumber, with peel, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +66.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +70.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +889.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 27.7mg | 28% |
| Fiber | 0.5g | 4.3g | 15% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.041mg | 0.07mg | 3% |
| Manganese | 0.079mg | 0.144mg | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Carbs | 3.63g | 10.18g | 2% |
| Potassium | 147mg | 198mg | 2% |
| Vitamin E | 0.03mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.032g | 0.317g | 2% |
| Calories | 15kcal | 44kcal | 1% |
| Fats | 0.11g | 0.58g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B3 | 0.098mg | 0.3mg | 1% |
| Vitamin B5 | 0.259mg | 0.286mg | 1% |
| Choline | 6mg | 1% | |
| Fructose | 0.87g | 1% | |
| Protein | 0.65g | 0.88g | 0% |
| Protein per 100 calories | 4.3g | 2g | N/A |
| Calories per 10 g protein | 231kcal | 500kcal | N/A |
| Weight per 100 calories | 667g | 227g | N/A |
| Net carbs | 3.13g | 5.88g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.037g | 0.038g | 0% |
| Monounsaturated fat | 0.005g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +180.4% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +890.6% |
~equal in
Saturated fat
~0.038g
