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  6. Cucumber vs. Garden rhubarb

Cucumber vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between cucumber and garden rhubarb

  • Cucumber has less vitamin K, calcium, vitamin C, fiber, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 11% more.

The food varieties used in the comparison are Cucumber, with peel, raw and Rhubarb, raw.

Infographic

Cucumber vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +27.3%
Contains more CopperCopper +95.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +95.9%
Contains more ManganeseManganese +148.1%
Contains more SeleniumSelenium +266.7%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin KVitamin K +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~5µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Cucumber Garden rhubarb DV% diff.
Vitamin K 16.4µg 29.3µg 11%
Calcium 16mg 86mg 7%
Vitamin C 2.8mg 8mg 6%
Fiber 0.5g 1.8g 5%
Manganese 0.079mg 0.196mg 5%
Potassium 147mg 288mg 4%
Vitamin B5 0.259mg 0.085mg 3%
Copper 0.041mg 0.021mg 2%
Vitamin E 0.03mg 0.27mg 2%
Protein 0.65g 0.9g 1%
Iron 0.28mg 0.22mg 1%
Zinc 0.2mg 0.1mg 1%
Phosphorus 24mg 14mg 1%
Selenium 0.3µg 1.1µg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B3 0.098mg 0.3mg 1%
Vitamin B6 0.04mg 0.024mg 1%
Fructose 0.87g 1%
Calories 15kcal 21kcal 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 231kcal 233kcal N/A
Weight per 100 calories 667g 476g N/A
Fats 0.11g 0.2g 0%
Net carbs 3.13g 2.74g N/A
Carbs 3.63g 4.54g 0%
Magnesium 13mg 12mg 0%
Sugar 1.67g 1.1g N/A
Starch 0.83g 0%
Sodium 2mg 4mg 0%
Vitamin A 5µg 5µg 0%
Vitamin B2 0.033mg 0.03mg 0%
Folate 7µg 7µg 0%
Choline 6mg 6.1mg 0%
Saturated fat 0.037g 0.053g 0%
Monounsaturated fat 0.005g 0.039g 0%
Polyunsaturated fat 0.032g 0.099g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +25.1%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +209.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.