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  6. Cucumber vs. Rosemary

Cucumber vs. Rosemary — In-Depth Nutrition Comparison

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How are cucumber and rosemary different?

  • Rosemary is higher than cucumber in iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, vitamin C, and magnesium.
  • Rosemary covers your daily need for iron, 80% more than cucumber.
  • Rosemary has a higher glycemic index (70) than cucumber (21).

Cucumber, with peel, raw and Rosemary, fresh types were used in this article.

Infographic

Cucumber vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1881.3%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +2275%
Contains more CopperCopper +634.1%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +1115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +678.6%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +360.6%
Contains more Vitamin B3Vitamin B3 +830.6%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Rosemary DV% diff.
Iron 0.28mg 6.65mg 80%
Fiber 0.5g 14.1g 54%
Manganese 0.079mg 0.96mg 38%
Calcium 16mg 317mg 30%
Copper 0.041mg 0.301mg 29%
Folate 7µg 109µg 26%
Vitamin B6 0.04mg 0.336mg 23%
Vitamin C 2.8mg 21.8mg 21%
Magnesium 13mg 91mg 19%
Vitamin A 5µg 146µg 16%
Potassium 147mg 668mg 15%
Vitamin K 16.4µg 14%
Saturated fat 0.037g 2.838g 13%
Vitamin B5 0.259mg 0.804mg 11%
Fats 0.11g 5.86g 9%
Vitamin B2 0.033mg 0.152mg 9%
Zinc 0.2mg 0.93mg 7%
Calories 15kcal 131kcal 6%
Carbs 3.63g 20.7g 6%
Phosphorus 24mg 66mg 6%
Polyunsaturated fat 0.032g 0.901g 6%
Protein 0.65g 3.31g 5%
Vitamin B3 0.098mg 0.912mg 5%
Monounsaturated fat 0.005g 1.16g 3%
Sodium 2mg 26mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.027mg 0.036mg 1%
Choline 6mg 1%
Fructose 0.87g 1%
Protein per 100 calories 4.3g 2.5g N/A
Calories per 10 g protein 231kcal 396kcal N/A
Weight per 100 calories 667g 76g N/A
Unsaturated / Saturated Fat ratio 1 0.73 N/A
Net carbs 3.13g 6.6g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.005mg 0.051mg 0%
Threonine 0.019mg 0.136mg 0%
Isoleucine 0.021mg 0.136mg 0%
Leucine 0.029mg 0.249mg 0%
Lysine 0.029mg 0.143mg 0%
Methionine 0.006mg 0.047mg 0%
Phenylalanine 0.019mg 0.169mg 0%
Valine 0.022mg 0.165mg 0%
Histidine 0.01mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +40.5%
Contains more ProteinProtein +409.2%
Contains more FatsFats +5227.3%
Contains more CarbsCarbs +470.2%
Contains more OtherOther +521.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +23100%
Contains more Poly. FatPolyunsaturated fat +2715.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.