Cumin vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between cumin and hazelnut

Cumin has more iron, calcium, magnesium, potassium, and phosphorus; however, hazelnut has more manganese, copper, vitamin E, fats, and folate.
Daily need coverage for iron for cumin is 771% higher.
Hazelnut has 8 times less calcium than cumin. Cumin has 931mg of calcium, while hazelnut has 114mg.
Hazelnut has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Nuts, hazelnuts or filberts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cumin

Hazelnut

Contains more MagnesiumMagnesium	+124.5%
Contains more CalciumCalcium	+716.7%
Contains more PotassiumPotassium	+162.9%
Contains more IronIron	+1311.9%
Contains more ZincZinc	+95.9%
Contains more PhosphorusPhosphorus	+72.1%
Contains more SeleniumSelenium	+116.7%

Contains more CopperCopper	+99%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+85.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cumin

Hazelnut

Contains more Vitamin CVitamin C	+22.2%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+189.4%
Contains more Vitamin B3Vitamin B3	+154.4%

Contains more Vitamin EVitamin E	+351.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+29.4%
Contains more Vitamin KVitamin K	+163%
Contains more FolateFolate	+1030%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.643mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	4.7mg	771%
Manganese	3.333mg	6.175mg	124%
Copper	0.867mg	1.725mg	95%
Calcium	931mg	114mg	82%
Monounsaturated fat	14.04g	45.652g	79%
Vitamin E	3.33mg	15.03mg	78%
Fats	22.27g	60.75g	59%
Magnesium	366mg	163mg	48%
Potassium	1788mg	680mg	33%
Polyunsaturated fat	3.279g	7.92g	31%
Phosphorus	499mg	290mg	30%
Folate	10µg	113µg	26%
Zinc	4.8mg	2.45mg	21%
Vitamin B5		0.918mg	18%
Vitamin B3	4.579mg	1.8mg	17%
Vitamin B2	0.327mg	0.113mg	16%
Calories	375kcal	628kcal	13%
Saturated fat	1.535g	4.464g	13%
Vitamin B6	0.435mg	0.563mg	10%
Carbs	44.24g	16.7g	9%
Sodium	168mg	0mg	7%
Vitamin A	64µg	1µg	7%
Vitamin K	5.4µg	14.2µg	7%
Protein	17.81g	14.95g	6%
Selenium	5.2µg	2.4µg	5%
Choline	24.7mg	45.6mg	4%
Fiber	10.5g	9.7g	3%
Vitamin C	7.7mg	6.3mg	2%
Vitamin B1	0.628mg	0.643mg	1%
Protein per 100 calories	4.7g	2.4g	N/A
Calories per 10 g protein	211kcal	420kcal	N/A
Weight per 100 calories	27g	16g	N/A
Unsaturated / Saturated Fat ratio	11	12	N/A
Net carbs	33.74g	7g	N/A
Sugar	2.25g	4.34g	N/A
Starch		0.48g	0%
Tryptophan		0.193mg	0%
Threonine		0.497mg	0%
Isoleucine		0.545mg	0%
Leucine		1.063mg	0%
Lysine		0.42mg	0%
Methionine		0.221mg	0%
Phenylalanine		0.663mg	0%
Valine		0.701mg	0%
Histidine		0.432mg	0%
Fructose		0.07g	0%