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Cumin vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between cumin and pork?

  • Cumin is richer in iron, manganese, calcium, copper, magnesium, fiber, potassium, and phosphorus, yet pork is richer in selenium and vitamin B12.
  • Cumin's daily need coverage for iron is 819% higher.

We used Spices, cumin seed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Cumin vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +322.7%
Contains more IronIron +7527.6%
Contains more CopperCopper +1087.7%
Contains more ZincZinc +100.8%
Contains more PhosphorusPhosphorus +102.8%
Contains more ManganeseManganese +36933.3%
Contains less SodiumSodium -63.1%
Contains more SeleniumSelenium +771.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Pork
Pork
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +1048.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin B6 ~0.464mg

All nutrients comparison - raw data values

Nutrient Cumin Pork DV% diff.
Iron 66.36mg 0.87mg 819%
Manganese 3.333mg 0.009mg 145%
Calcium 931mg 19mg 91%
Copper 0.867mg 0.073mg 88%
Magnesium 366mg 28mg 80%
Selenium 5.2µg 45.3µg 73%
Fiber 10.5g 0g 42%
Potassium 1788mg 423mg 40%
Phosphorus 499mg 246mg 36%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Zinc 4.8mg 2.39mg 22%
Vitamin B1 0.628mg 0.877mg 21%
Vitamin E 3.33mg 0.29mg 20%
Monounsaturated fat 14.04g 6.19g 20%
Protein 17.81g 27.32g 19%
Saturated fat 1.535g 5.23g 17%
Carbs 44.24g 0g 15%
Vitamin B5 0.698mg 14%
Polyunsaturated fat 3.279g 1.2g 14%
Fats 22.27g 13.92g 13%
Choline 24.7mg 93.9mg 13%
Vitamin C 7.7mg 0.6mg 8%
Calories 375kcal 242kcal 7%
Vitamin D* 0 IU 53 IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin A 64µg 2µg 7%
Sodium 168mg 62mg 5%
Vitamin K 5.4µg 0µg 5%
Vitamin B3 4.579mg 5.037mg 3%
Vitamin B6 0.435mg 0.464mg 2%
Folate 10µg 5µg 1%
Protein per 100 calories 4.7g 11g N/A
Calories per 10 g protein 211kcal 89kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 11 1.4 N/A
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Vitamin B2 0.327mg 0.321mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more OtherOther +756.2%
Contains more ProteinProtein +53.4%
Contains more WaterWater +618%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Pork
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +126.8%
Contains more Poly. FatPolyunsaturated fat +173.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.