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  6. Cumin vs. Garlic powder

Cumin vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between cumin and garlic powder

  • Cumin has more iron, manganese, calcium, magnesium, copper, vitamin A, vitamin B3, and vitamin E; however, garlic powder has more vitamin B6 and selenium.
  • Daily need coverage for iron for cumin is 759% higher.

Food types used in this article are Spices, cumin seed and Spices, garlic powder.

Infographic

Cumin vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +375.3%
Contains more CalciumCalcium +1078.5%
Contains more PotassiumPotassium +49.9%
Contains more IronIron +1074.5%
Contains more CopperCopper +62.7%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +240.4%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +397%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +475.3%
Contains more Vitamin KVitamin K +1250%
Contains more Vitamin B6Vitamin B6 +280.2%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Garlic powder DV% diff.
Iron 66.36mg 5.65mg 759%
Manganese 3.333mg 0.979mg 102%
Vitamin B6 0.435mg 1.654mg 94%
Calcium 931mg 79mg 85%
Magnesium 366mg 77mg 69%
Copper 0.867mg 0.533mg 37%
Monounsaturated fat 14.04g 0.115g 35%
Selenium 5.2µg 23.9µg 34%
Fats 22.27g 0.73g 33%
Vitamin B3 4.579mg 0.796mg 24%
Polyunsaturated fat 3.279g 0.178g 21%
Potassium 1788mg 1193mg 18%
Vitamin E 3.33mg 0.67mg 18%
Zinc 4.8mg 2.99mg 16%
Vitamin B1 0.628mg 0.435mg 16%
Vitamin B5 0.743mg 15%
Vitamin B2 0.327mg 0.141mg 14%
Phosphorus 499mg 414mg 12%
Carbs 44.24g 72.73g 9%
Folate 10µg 47µg 9%
Choline 24.7mg 67.5mg 8%
Vitamin C 7.7mg 1.2mg 7%
Vitamin A 64µg 0µg 7%
Fiber 10.5g 9g 6%
Saturated fat 1.535g 0.249g 6%
Sodium 168mg 60mg 5%
Vitamin K 5.4µg 0.4µg 4%
Protein 17.81g 16.55g 3%
Calories 375kcal 331kcal 2%
Protein per 100 calories 4.7g 5g N/A
Calories per 10 g protein 211kcal 200kcal N/A
Weight per 100 calories 27g 30g N/A
Unsaturated / Saturated Fat ratio 11 1.2 N/A
Net carbs 33.74g 63.73g N/A
Sugar 2.25g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2950.7%
Contains more WaterWater +25%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +64.4%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +12108.7%
Contains more Poly. FatPolyunsaturated fat +1742.1%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.