Cumin vs. Vinegar — In-Depth Nutrition Comparison
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What are the differences between cumin and vinegar?
- Cumin is richer than vinegar in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and protein.
- Cumin's daily need coverage for iron is 829% more.
We used Spices, cumin seed and Vinegar, distilled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36500% |
| Contains more CalciumCalcium | +15416.7% |
| Contains more PotassiumPotassium | +89300% |
| Contains more IronIron | +221100% |
| Contains more CopperCopper | +14350% |
| Contains more ZincZinc | +47900% |
| Contains more PhosphorusPhosphorus | +12375% |
| Contains more ManganeseManganese | +5960% |
| Contains more SeleniumSelenium | +940% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.03mg | 829% |
| Manganese | 3.333mg | 0.055mg | 143% |
| Copper | 0.867mg | 0.006mg | 96% |
| Calcium | 931mg | 6mg | 93% |
| Magnesium | 366mg | 1mg | 87% |
| Phosphorus | 499mg | 4mg | 71% |
| Potassium | 1788mg | 2mg | 53% |
| Vitamin B1 | 0.628mg | 0mg | 52% |
| Zinc | 4.8mg | 0.01mg | 44% |
| Fiber | 10.5g | 0g | 42% |
| Protein | 17.81g | 0g | 36% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Fats | 22.27g | 0g | 34% |
| Vitamin B6 | 0.435mg | 0mg | 33% |
| Vitamin B3 | 4.579mg | 0mg | 29% |
| Vitamin B2 | 0.327mg | 0mg | 25% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Calories | 375kcal | 18kcal | 18% |
| Carbs | 44.24g | 0.04g | 15% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 0.5µg | 9% |
| Sodium | 168mg | 2mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 1.535g | 0g | 7% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Choline | 24.7mg | 0mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Protein per 100 calories | 4.7g | 0g | N/A |
| Calories per 10 g protein | 211kcal | N/A | |
| Weight per 100 calories | 27g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | N/A | |
| Net carbs | 33.74g | 0.04g | N/A |
| Sugar | 2.25g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110500% |
| Contains more WaterWater | +1075.9% |
