Currant vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between currants and rose apple?
- Rose apple has less vitamin C, iron, copper, manganese, and phosphorus than currants.
- Currants' daily need coverage for vitamin C is 21% higher.
- Currants have 14 times more iron than rose apple. Currants have 1mg of iron, while rose apple has 0.07mg.
- Currants have a lower glycemic index than rose apple.
We used Currants, red, and white, raw and Rose-apples, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +568.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +541.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +83.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 22.3mg | 21% |
| Fiber | 4.3g | 17% | |
| Iron | 1mg | 0.07mg | 12% |
| Copper | 0.107mg | 0.016mg | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 0.029mg | 7% |
| Phosphorus | 44mg | 8mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Potassium | 275mg | 123mg | 4% |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Fructose | 3.53g | 4% | |
| Carbs | 13.8g | 5.7g | 3% |
| Calories | 56kcal | 25kcal | 2% |
| Protein | 1.4g | 0.6g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 2.5g | 2.4g | N/A |
| Calories per 10 g protein | 400kcal | 417kcal | N/A |
| Weight per 100 calories | 179g | 400g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 9.5g | 5.7g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +142.1% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +10.8% |
