Custard apple vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between custard apple and carambola?
- Custard apple is richer in vitamin B6, iron, potassium, vitamin B2, carbs, and vitamin B1, yet carambola is richer in vitamin C and vitamin B5.
- Carambola's daily need coverage for vitamin C is 17% higher.
- Custard apple has 13 times more vitamin B6 than carambola. Custard apple has 0.221mg of vitamin B6, while carambola has 0.017mg.
We used Custard-apple, (bullock's-heart), raw and Carambola, (starfruit), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +787.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 34.4mg | 17% |
| Vitamin B6 | 0.221mg | 0.017mg | 16% |
| Copper | 0.137mg | 15% | |
| Iron | 0.71mg | 0.08mg | 8% |
| Potassium | 382mg | 133mg | 7% |
| Carbs | 25.2g | 6.73g | 6% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Vitamin B2 | 0.1mg | 0.016mg | 6% |
| Vitamin B5 | 0.135mg | 0.391mg | 5% |
| Calories | 101kcal | 31kcal | 4% |
| Calcium | 30mg | 3mg | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Manganese | 0.037mg | 2% | |
| Protein | 1.7g | 1.04g | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.5mg | 0.367mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.231g | 0.019g | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein per 100 calories | 1.7g | 3.4g | N/A |
| Calories per 10 g protein | 594kcal | 298kcal | N/A |
| Weight per 100 calories | 99g | 323g | N/A |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 22.8g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.037mg | 0.077mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +274.4% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
