Custard apple vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between custard apple and lemons?
- Custard apple is richer in vitamin B6, potassium, vitamin B2, and carbs, yet lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 38% higher.
- Custard apple has 5 times more vitamin B2 than lemons. Custard apple has 0.1mg of vitamin B2, while lemons have 0.02mg.
We used Custard-apple, (bullock's-heart), raw and Lemons, raw, without peel types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 53mg | 38% |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Potassium | 382mg | 138mg | 7% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Carbs | 25.2g | 9.32g | 5% |
| Calories | 101kcal | 29kcal | 4% |
| Copper | 0.037mg | 4% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Folate | 11µg | 3% | |
| Magnesium | 18mg | 8mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Protein | 1.7g | 1.1g | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 21mg | 16mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.135mg | 0.19mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.231g | 0.039g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 1.7g | 3.8g | N/A |
| Calories per 10 g protein | 594kcal | 264kcal | N/A |
| Weight per 100 calories | 99g | 345g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 6.52g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +170.4% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
