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  6. Daiquiri vs. Almond milk

Daiquiri vs. Almond milk — In-Depth Nutrition Comparison

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Differences between daiquiri and almond milk

  • Almond milk is higher than daiquiri in calcium and vitamin E.
  • Almond milk's daily need coverage for calcium is 19% higher.

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Daiquiri vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +219%
Contains more IronIron +288.9%
Contains more CopperCopper +31.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9266.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Almond milk DV% diff.
Calcium 3mg 197mg 19%
Vitamin E 0.03mg 2.81mg 19%
Calories 186kcal 15kcal 9%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.013mg 0.06mg 4%
Iron 0.09mg 0.35mg 3%
Sodium 5mg 71mg 3%
Vitamin B2 0.005mg 0.047mg 3%
Fats 0.06g 1.1g 2%
Vitamin C 1.6mg 0mg 2%
Carbs 6.94g 0.58g 2%
Monounsaturated fat 0.006g 0.708g 2%
Protein 0.06g 0.59g 1%
Magnesium 2mg 7mg 1%
Potassium 21mg 67mg 1%
Copper 0.022mg 0.029mg 1%
Phosphorus 5mg 10mg 1%
Manganese 0.015mg 0.042mg 1%
Vitamin B6 0.008mg 0.015mg 1%
Polyunsaturated fat 0.016g 0.236g 1%
Protein per 100 calories 0.03g 3.9g N/A
Calories per 10 g protein 31000kcal 254kcal N/A
Weight per 100 calories 54g 667g N/A
Net carbs 6.84g 0.58g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.07mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.051mg 0.075mg 0%
Vitamin B5 0.017mg 0.03mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Saturated fat 0.006g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1096.6%
Contains more ProteinProtein +883.3%
Contains more FatsFats +1733.3%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +11700%
Contains more Poly. FatPolyunsaturated fat +1375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.