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  6. Dill vs. Paprika

Dill vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between dill and paprika

  • Dill has more vitamin C; however, paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, vitamin B3, potassium, and vitamin B5.
  • Paprika covers your daily need for vitamin A, 831% more than dill.
  • Dill has 94 times more vitamin C than paprika. While dill has 85mg of vitamin C, paprika has only 0.9mg.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Dill weed, fresh and Spices, paprika.

Infographic

Dill vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -10.3%
Contains more MagnesiumMagnesium +223.6%
Contains more CalciumCalcium +10.1%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +220.8%
Contains more CopperCopper +388.4%
Contains more ZincZinc +375.8%
Contains more PhosphorusPhosphorus +375.8%
Contains more ManganeseManganese +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +9344.4%
Contains more FolateFolate +206.1%
Contains more Vitamin AVitamin A +538.1%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B3Vitamin B3 +540.8%
Contains more Vitamin B5Vitamin B5 +532.2%
Contains more Vitamin B6Vitamin B6 +1057.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Paprika DV% diff.
Vitamin A 386µg 2463µg 231%
Vitamin E 29.1mg 194%
Iron 6.59mg 21.14mg 182%
Vitamin B6 0.185mg 2.141mg 150%
Fiber 2.1g 34.9g 131%
Vitamin C 85mg 0.9mg 93%
Vitamin B2 0.296mg 1.23mg 72%
Vitamin K 80.3µg 67%
Copper 0.146mg 0.713mg 63%
Vitamin B3 1.57mg 10.06mg 53%
Polyunsaturated fat 0.095g 7.766g 51%
Potassium 738mg 2280mg 45%
Vitamin B5 0.397mg 2.51mg 42%
Phosphorus 66mg 314mg 35%
Zinc 0.91mg 4.33mg 31%
Magnesium 55mg 178mg 29%
Folate 150µg 49µg 25%
Vitamin B1 0.058mg 0.33mg 23%
Protein 3.46g 14.14g 21%
Fats 1.12g 12.89g 18%
Carbs 7.02g 53.99g 16%
Manganese 1.264mg 1.59mg 14%
Calories 43kcal 282kcal 12%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 0.06g 2.14g 9%
Fructose 6.71g 8%
Calcium 208mg 229mg 2%
Monounsaturated fat 0.802g 1.695g 2%
Protein per 100 calories 8g 5g N/A
Calories per 10 g protein 124kcal 199kcal N/A
Weight per 100 calories 233g 35g N/A
Unsaturated / Saturated Fat ratio 15 4.4 N/A
Net carbs 4.92g 19.09g N/A
Sugar 10.34g N/A
Sodium 61mg 68mg 0%
Tryptophan 0.014mg 0.07mg 0%
Threonine 0.068mg 0.49mg 0%
Isoleucine 0.195mg 0.57mg 0%
Leucine 0.159mg 0.92mg 0%
Lysine 0.246mg 0.69mg 0%
Methionine 0.011mg 0.2mg 0%
Phenylalanine 0.065mg 0.61mg 0%
Valine 0.154mg 0.75mg 0%
Histidine 0.071mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +664.7%
Contains more ProteinProtein +308.7%
Contains more FatsFats +1050.9%
Contains more CarbsCarbs +669.1%
Contains more OtherOther +215.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +111.3%
Contains more Poly. FatPolyunsaturated fat +8074.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.