Domestic goose vs. Beef Liver — In-Depth Nutrition Comparison
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A recap on the differences between domestic goose and beef Liver
- Beef Liver is higher than domestic goose in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6.
- Beef Liver covers your daily vitamin B12 needs 2920% more than domestic goose.
- The amount of cholesterol in domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +5075% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more ManganeseManganese | +1383.3% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +78583.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +778.2% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +14304.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2008.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 70.58µg | 2920% |
| Copper | 0.276mg | 14.283mg | 1556% |
| Vitamin A | 12µg | 9442µg | 1048% |
| Vitamin B2 | 0.39mg | 3.425mg | 233% |
| Vitamin B5 | 1.834mg | 7.11mg | 106% |
| Cholesterol | 96mg | 396mg | 100% |
| Vitamin B3 | 4.081mg | 17.525mg | 84% |
| Choline | 426mg | 77% | |
| Folate | 12µg | 253µg | 60% |
| Iron | 2.87mg | 6.54mg | 46% |
| Vitamin B6 | 0.47mg | 1.017mg | 42% |
| Phosphorus | 309mg | 497mg | 27% |
| Zinc | 3.17mg | 5.3mg | 19% |
| Selenium | 25.5µg | 36.1µg | 19% |
| Manganese | 0.024mg | 0.356mg | 14% |
| Fats | 12.67g | 5.26g | 11% |
| Vitamin B1 | 0.092mg | 0.194mg | 9% |
| Monounsaturated fat | 4.34g | 1.124g | 8% |
| Saturated fat | 4.56g | 2.947g | 7% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 1.54g | 1.109g | 3% |
| Calories | 238kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Potassium | 388mg | 352mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein | 28.97g | 29.08g | 0% |
| Protein per 100 calories | 12g | 15g | N/A |
| Calories per 10 g protein | 82kcal | 66kcal | N/A |
| Weight per 100 calories | 42g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Sodium | 76mg | 79mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.403mg | 0.368mg | 0% |
| Threonine | 1.238mg | 1.215mg | 0% |
| Isoleucine | 1.488mg | 1.352mg | 0% |
| Leucine | 2.447mg | 2.67mg | 0% |
| Lysine | 2.48mg | 2.247mg | 0% |
| Methionine | 0.783mg | 0.759mg | 0% |
| Phenylalanine | 1.214mg | 1.515mg | 0% |
| Valine | 1.516mg | 1.761mg | 0% |
| Histidine | 0.765mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -35.4% |
