Domestic goose vs. Pork shoulder — In-Depth Nutrition Comparison

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How are domestic goose and pork shoulder different?

Domestic goose is higher in protein, iron, vitamin B5, copper, phosphorus, vitamin B6, and vitamin B2; however, pork shoulder is richer in vitamin B1 and vitamin B12.
Daily need coverage for vitamin B1 for pork shoulder is 56% higher.
Domestic goose contains 3 times more copper than pork shoulder. While domestic goose contains 0.276mg of copper, pork shoulder contains only 0.084mg.
Domestic goose has less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Pork shoulder

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+28.5%
Contains more IronIron	+173.3%
Contains more CopperCopper	+228.6%
Contains more ZincZinc	+17.4%
Contains more PhosphorusPhosphorus	+69.8%
Contains more ManganeseManganese	+118.2%

Contains less SodiumSodium

-14.5%

~equal in Calcium ~15mg

~equal in Selenium ~25.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Pork shoulder

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B5Vitamin B5	+155.1%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+140%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+733.7%
Contains more Vitamin B12Vitamin B12	+51%

~equal in Vitamin B3 ~3.833mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.092mg	0.767mg	56%
Protein	28.97g	17.18g	24%
Iron	2.87mg	1.05mg	23%
Vitamin B5	1.834mg	0.719mg	22%
Copper	0.276mg	0.084mg	21%
Phosphorus	309mg	182mg	18%
Choline		60.6mg	11%
Vitamin B12	0.49µg	0.74µg	10%
Vitamin D*		70 IU	9%
Vitamin D		1.7µg	9%
Vitamin B2	0.39mg	0.275mg	9%
Vitamin B6	0.47mg	0.348mg	9%
Monounsaturated fat	4.34g	8.01g	9%
Fats	12.67g	17.99g	8%
Cholesterol	96mg	71mg	8%
Saturated fat	4.56g	6.24g	8%
Zinc	3.17mg	2.7mg	4%
Potassium	388mg	302mg	3%
Polyunsaturated fat	1.54g	1.92g	3%
Magnesium	25mg	18mg	2%
Vitamin B3	4.081mg	3.833mg	2%
Folate	12µg	5µg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin A	12µg	2µg	1%
Vitamin E		0.19mg	1%
Manganese	0.024mg	0.011mg	1%
Calories	238kcal	236kcal	0%
Protein per 100 calories	12g	7.3g	N/A
Calories per 10 g protein	82kcal	137kcal	N/A
Weight per 100 calories	42g	42g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Calcium	14mg	15mg	0%
Sodium	76mg	65mg	0%
Selenium	25.5µg	25.5µg	0%
Tryptophan	0.403mg	0.208mg	0%
Threonine	1.238mg	0.768mg	0%
Isoleucine	1.488mg	0.781mg	0%
Leucine	2.447mg	1.36mg	0%
Lysine	2.48mg	1.531mg	0%
Methionine	0.783mg	0.441mg	0%
Phenylalanine	1.214mg	0.681mg	0%
Valine	1.516mg	0.921mg	0%
Histidine	0.765mg	0.656mg	0%