Dough vs. Cherry pie — In-Depth Nutrition Comparison
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How are dough and cherry pie different?
- Dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, protein, and manganese; however, cherry pie is richer in fats.
- Dough covers your daily need for vitamin B1 47% more than cherry pie.
- Dough has 5 times more folate than cherry pie. Dough has 123µg of folate, while cherry pie has 27µg.
- Cherry pie contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of cherry pie is 59.
Bread, french or vienna (includes sourdough) and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.7% |
| Contains more Vitamin B2Vitamin B2 | +241.6% |
| Contains more Vitamin B3Vitamin B3 | +277.5% |
| Contains more Vitamin B5Vitamin B5 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.148mg | 47% |
| Selenium | 28.6µg | 7.8µg | 38% |
| Iron | 3.91mg | 1.85mg | 26% |
| Folate | 123µg | 27µg | 24% |
| Vitamin B2 | 0.427mg | 0.125mg | 23% |
| Vitamin B3 | 4.817mg | 1.276mg | 22% |
| Starch | 44.23g | 18% | |
| Sodium | 602mg | 191mg | 18% |
| Protein | 10.75g | 2.8g | 16% |
| Manganese | 0.577mg | 0.2mg | 16% |
| Polyunsaturated fat | 0.855g | 3.247g | 16% |
| Fats | 2.42g | 12.2g | 15% |
| Monounsaturated fat | 0.362g | 5.314g | 12% |
| Phosphorus | 105mg | 30mg | 11% |
| Saturated fat | 0.529g | 2.985g | 11% |
| Fiber | 2.2g | 9% | |
| Copper | 0.152mg | 0.077mg | 8% |
| Zinc | 1.04mg | 0.2mg | 8% |
| Vitamin B5 | 0.455mg | 0.123mg | 7% |
| Vitamin B6 | 0.107mg | 0.034mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Carbs | 51.88g | 38.5g | 4% |
| Calcium | 52mg | 10mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 117mg | 77mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 270kcal | 0% |
| Protein per 100 calories | 4g | 1g | N/A |
| Calories per 10 g protein | 253kcal | 964kcal | N/A |
| Weight per 100 calories | 37g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.9 | N/A |
| Net carbs | 49.68g | 38.5g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +283.9% |
| Contains more CarbsCarbs | +34.8% |
| Contains more FatsFats | +404.1% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1368% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
