Dough vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between dough and chocolate chip cookie?

Dough is higher in vitamin B1, selenium, folate, vitamin B3, vitamin B2, and iron; however, chocolate chip cookie is richer in fats and copper.
Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
Chocolate chip cookie contains 4 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while chocolate chip cookie contains 0.184mg.
Dough has less saturated fat.
Chocolate chip cookie has a lower glycemic index (50) than dough (70).

We used Bread, french or vienna (includes sourdough) and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Chocolate chip cookie

Contains more CalciumCalcium	+36.8%
Contains more IronIron	+57.7%
Contains more SeleniumSelenium	+155.4%

Contains more MagnesiumMagnesium	+71.9%
Contains more PotassiumPotassium	+88.9%
Contains more CopperCopper	+153.9%
Contains less SodiumSodium	-43.4%
Contains more ManganeseManganese	+14.9%

~equal in Zinc ~0.94mg

~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+285.9%
Contains more Vitamin B2Vitamin B2	+141.2%
Contains more Vitamin B3Vitamin B3	+252.9%
Contains more Vitamin B5Vitamin B5	+75.7%
Contains more Vitamin B6Vitamin B6	+27.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+272.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.529g	14.071g	62%
Vitamin B1	0.71mg	0.184mg	44%
Fats	2.42g	28.4g	40%
Selenium	28.6µg	11.2µg	32%
Copper	0.152mg	0.386mg	26%
Polyunsaturated fat	0.855g	4.541g	25%
Cholesterol	0mg	70mg	23%
Folate	123µg	33µg	23%
Vitamin B3	4.817mg	1.365mg	22%
Monounsaturated fat	0.362g	8.241g	20%
Vitamin B2	0.427mg	0.177mg	19%
Iron	3.91mg	2.48mg	18%
Starch	44.23g		18%
Vitamin A	0µg	139µg	15%
Calories	272kcal	488kcal	11%
Sodium	602mg	341mg	11%
Protein	10.75g	5.7g	10%
Fiber	2.2g		9%
Magnesium	32mg	55mg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Manganese	0.577mg	0.663mg	4%
Vitamin B5	0.455mg	0.259mg	4%
Omega-3 (ALA)	0.063g		4%
Potassium	117mg	221mg	3%
Vitamin B12	0µg	0.08µg	3%
Carbs	51.88g	58.2g	2%
Vitamin B6	0.107mg	0.084mg	2%
Calcium	52mg	38mg	1%
Zinc	1.04mg	0.94mg	1%
Phosphorus	105mg	100mg	1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.2g	N/A
Calories per 10 g protein	253kcal	856kcal	N/A
Weight per 100 calories	37g	20g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	49.68g	58.2g	N/A
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A