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Dough vs. Fruitcake — In-Depth Nutrition Comparison

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How are dough and fruitcake different?

  • Dough has more vitamin B1, selenium, folate, vitamin B2, vitamin B3, iron, manganese, copper, and phosphorus than fruitcake.
  • Daily need coverage for vitamin B1 for dough is 55% higher.
  • Dough contains 14 times more selenium than fruitcake. While dough contains 28.6µg of selenium, fruitcake contains only 2µg.
  • Fruitcake has less sodium.
  • Fruitcake has a lower glycemic index (53) than dough (70).

Bread, french or vienna (includes sourdough) and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Dough vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.6%
Contains more IronIron +88.9%
Contains more CopperCopper +204%
Contains more ZincZinc +285.2%
Contains more PhosphorusPhosphorus +101.9%
Contains more ManganeseManganese +162.3%
Contains more SeleniumSelenium +1330%
Contains more PotassiumPotassium +30.8%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.3% 18% 13% 23% 15% 14% 11% 1.3% 3.8% 15%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +509%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more FolateFolate +515%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dough Fruitcake DV% diff.
Vitamin B1 0.71mg 0.05mg 55%
Selenium 28.6µg 2µg 48%
Folate 123µg 20µg 26%
Vitamin B2 0.427mg 0.099mg 25%
Vitamin B3 4.817mg 0.791mg 25%
Iron 3.91mg 2.07mg 23%
Sodium 602mg 101mg 22%
Starch 44.23g 18%
Protein 10.75g 2.9g 16%
Manganese 0.577mg 0.22mg 16%
Polyunsaturated fat 0.855g 3.323g 16%
Copper 0.152mg 0.05mg 11%
Fats 2.42g 9.1g 10%
Monounsaturated fat 0.362g 4.2g 10%
Phosphorus 105mg 52mg 8%
Zinc 1.04mg 0.27mg 7%
Fiber 2.2g 3.7g 6%
Vitamin E 0.21mg 0.9mg 5%
Vitamin B5 0.455mg 0.226mg 5%
Vitamin B6 0.107mg 0.046mg 5%
Magnesium 32mg 16mg 4%
Calories 272kcal 324kcal 3%
Carbs 51.88g 61.6g 3%
Cholesterol 0mg 5mg 2%
Calcium 52mg 33mg 2%
Saturated fat 0.529g 1.048g 2%
Vitamin C 0mg 0.5mg 1%
Potassium 117mg 153mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0.7µg 1.5µg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 0.9g N/A
Calories per 10 g protein 253kcal 1117kcal N/A
Weight per 100 calories 37g 31g N/A
Unsaturated / Saturated Fat ratio 2.3 7.2 N/A
Net carbs 49.68g 57.9g N/A
Sugar 4.62g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.005g N/A
Choline 8mg 8.9mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +270.7%
Contains more WaterWater +30.4%
Contains more OtherOther +77.3%
Contains more FatsFats +276%
Contains more CarbsCarbs +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +1060.2%
Contains more Poly. FatPolyunsaturated fat +288.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.